All Your Acupuncture Questions Answered
In our TCM (Traditional Chinese Medicine) series, we share insight into the major TCM treatments and answer frequently asked questions. Acupuncture is a popular TCM method to cure disease and restore balance. People often wonder “Will getting stuck with needles really make me healthier?” Here is everything you want to know about acupuncture. TCM Philosophy TCM believes a healthy body and mind is achieved through a free flow of vital energy (Qi)...
Spring Renewal: Nine Habits for a Happy, Healthy Life
We’re all made of energy. We now know it only takes 12 seconds to invite something into our energy at the vibrational level. What does this mean? It means you have the power to change your life. Here are some tips for creating positive energy: 1. Be aware of the quality of your thoughts and ideas. Reality is neutral; the way you interpret it is not. 2. Be grateful. Smile, say thank...
Breathe Freely: Natural Allergy Solutions
Are red, watery eyes and a swollen nose your trademark spring look? Many allergy sufferers dread the coming spring. Life becomes round after round of antihistamines and nasal sprays. Shanghai’s damp, dusty (and polluted) environment is a nightmare for many allergy and asthma sufferers. Ancient Chinese Wisdom: The Root Causes of Allergies TCM interprets allergies as a disharmony in the body. It is often diagnosed as a “wind” influence accompanied by another...
Events in April: Sign up now!
Body & Soul experts are trusted professionals who regularly share their knowledge at health events, wellness seminars and fairs. Please find below the April workshop schedule and sign up now to save your spot! A journey with the Singing Bowls WHEN: 10th of April, from 7pm to 9pm WHO: Bibiana Rueda-Bueno & Gabriel Salazar WHAT: This workshop is a beautiful opportunity to facilitate shifts in the brainwaves by synchronizing them with stable frequencies and...
We are Hiring!
We are seeking a team-oriented, service-driven Part Time X-Ray Assistant Technician for our Hongmei Road Clinic - Hongqiao. The X-Ray Assistant Technician will provide direct patient care as they conduct radiography procedures. The duties listed below include but are not limited to: - Exhibit strong customer service skills in daily interaction with the public, patients, staff and physicians - Position X-Ray equipment and adjust controls to set exposure factors, such as time...
Triple Hormone Hell: Fatigue, Insomnia, and Depression
Too many women suffer like I did from what we can call “triple hormone hell”. It’s a nightmare combination of symptoms that includes chronic fatigue, insomnia and moodiness (particularly depression). I was trying to get through my day with 1-2 hours of sleep at a time and overwhelming fatigue and feelings of despair. I had gained a significant amount of weight and my limbs felt heavy and my breathing constricted. I...
Women’s Day Healing Circle: Reconnect with Your Joy and Sensuality
Pursuing its mission to heal patients as a whole, Body & Soul is happy to introduce a new series of healing workshops including Women’s Sharing Circles led by Bibiana Rueda-Bueno, Holistic Psychologist. These workshops aim at soothing the mind, balancing emotions and harmonizing energy. Attendees become more aware and relaxed. It provides them with tools to deal with daily situations and emotions. Women’s Day Event On the occasion of Women’s Day on the...