How TCM can help dealing with insomnia
Sleep is important for our health and anyone who experiences a lack of sleep suffers from negative consequences during the day, e.g. tiredness, reduced alertness, compromised immune function, and tends to sleep longer – if possible – the following night.
What Are You Really Saying? Unlocking the Secrets of Good Communication
“You cannot not communicate."(Paul Watzlawick) Communication is everywhere and makes our interactions possible. But communication is not just a simple tool for giving objective information. We’re constantly giving signals in our communications and creating an atmosphere for personal relationships. We communicate inner feelings and expectations along with information. How you talk to someone makes a world of difference. Communication can make relationships stronger. Good communication is a powerful tool for your personal...
TCM Myths, Busted!
What is the Basis of TCM? The goal of TCM is to reestablish the flow of Qi, the vital energy or life force of a person. Qi maintains balance in the body and keeps the organs functioning. If the Qi is deficient or blocked, it can lead to a variety of physical and mental ailments, from migraines and insomnia to muscle stiffness and indigestion. A person’s Qi can be affected by external...
Meet the Therapist: Julia Söllner, Psychologist and Personal Coach
Tell us a little bit about yourself and how you came to Shanghai.
I’m from Hamburg, Germany. My boyfriend and I moved to Shanghai in late 2017. For me, it was a wonderful opportunity to explore living in a new place and yet return somewhere familiar, as my parents lived in Shanghai several years ago. I had visited several times and was familiar with Body & Soul. So, I was excited about the chance to work with the team here while my partner pursues his professional opportunity.
Meet the Therapist: Frank Fan, Physiotherapist
Tell us a little about yourself and your background.
I’m originally from Henan province. I came to Shanghai to study at Shanghai University of Sport and received my bachelor’s degree in Physical Therapy/Sports Rehabilitation. I then went on to complete a master’s degree in Kinesiology/Rehabilitation Science from Shanghai Fudan University. I’ve gained many years of experience working in local hospitals doing a wide array of rehabilitation and physical therapy. In addition to working with patients, I participate in clinical research.
Traveling to South East Asia over CNY? Insect Bite Precautions
Treating and Preventing Insect Bites Naturally
We are hiring a Podiatrist!
To face increasing demand for podiatric care, Body & Soul is seeking a skillful, team-oriented and service-driven podiatrist for its locations throughout Shanghai.