Meet the TCM Doctor: Serena Yang
Serena received her degree in Traditional Chinese Medicine from Shanghai University of Traditional Chinese Medicine (TCM), majoring in Chinese medicine and acupuncture. She specializes in gynecological disorders, dysmenorrhea, PMS, menopausal symptoms, uterine myomas, PID, and infertility. Serena also specializes in acupuncture that deals with all sorts of body pains and traditional Chinese internal medicine for conditions such as insomnia, headaches, anxiety, digestive disorder, etc. She uses a combination of herbal...
24 Chinese Solar Terms – Jing’Zhe （惊蛰）
24 Chinese Solar Terms - Jing'Zhe （惊蛰）, March 5, 2020. As the third in the order of the 24 solar terms, this is the time the hibernation ends. ...
Body & Soul Medical Clinic is resume work!
We are happy to announce that Body & Soul Medical Clinic Downtown and Minhang are coming back! For any future appointment, please contact Body & Soul Medical Clinics WeChat or online booking! The whole Body & Soul Team wishes you "Stay healthy! Stay happy!" Body & Soul Medical Clinics - Downtown Clinic & Lifestyle Center 上海市黄浦区西藏南路760号安基大厦1405室 Anji Plaza 14th floor, 760 South Xizang Road (Crossing Jianguo Road) 200000 Shanghai, Huangpu District TEL: (+86 21) 63455101 Email: huangpu@bodyandsoul.com.cn Body &...
Small Gym, Home Office
Let’s make moves together! 让我们动起来 First, let’s check our posture before reading further… 首先，阅读前让我们先确认一下您的姿势 3 2 1 Are you in this position? 是这样的？ Or this? 这样的？ Or even this? 还是这样的？ Now, let’s take a deep breath and then restore our posture according to the following picture: 现在，让我们深吸一口气，然后把姿势调整到如下图所示 A lot of people have to stay at home under the current situation. Gyms are closed and outdoor group sport activities are mostly cancelled. We start to move less and become more sedentary at home....
Natural Solutions for Allergy Sufferers in This Outbreak Season
“I have a cough and running nose lately, does it mean I am infected by the new coronavirus Covid-19?” At this moment of winter to spring transition, we are facing allergy season along with a high incidence of influenza and the new type of coronavirus outbreak across the country, which is inevitably causing anxiety and fear among the general public. What are the symptoms of the new coronavirus Covid-19? According to the...
Important Notice~~~
Dear Body & Soul patients and friends, 尊敬的身浦佳中医门诊部用户, Body & Soul Medical Clinics is going to resume regular opening hours on March 2. 身佳中医门诊部将于3月2日恢复正常问诊。 Please feel free to book your appointment now. 如需预约，请联系我们。 In line with Shanghai city’s escalated plan to contain the spread of COVID-19, and avoid cross infection, all patients and visitors are required to comply with the following preventative measures: 根据上海市防控新型冠状病毒的响应计划，防止交叉感染，所有患者和访客都必须遵守以下预防措施： Please bring your own face mask and wear it at all times before...
How TCM help manage your stress and stay healthy?
As we are facing the coronavirus COVID-19 outbreak recently, people are living under travel restriction, suggested to work from home, and stay away from crowds. Both, employees and employers are stressed about the new regulations. Besides that, in this tough period Shanghai expats face many sorts of pressure, managing people and goals at work. It’s easy to see why many of us feel stressed. What is Stress? Western medicine describes stress as...