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Feeling Extra Sweaty?

Everybody knows that sticky feeling in hot or stressful situations. You start to sweat, your hands are wet, wet patches form under your arms, your forehead starts to glisten. This form of sweating is a normal and temporary bodily reaction to an extreme situation. Of course, physical exercise, high temperatures and overly warm clothes also lead to temporary perspiration. We’ve probably all been extra sweaty this summer!

Staying Healthy on the Road

If you travel, it can be especially tough to stay healthy. Many Shanghai expats travel a lot for work (and fun!) and keep busy schedules. Sometimes this leads to poor health and pain from an overly sedentary lifestyle. If you don’t make time to build in some movement and exercise, your body will pay for it in the long run. Here are some tips for staying healthy on the road...

Conversations with Doris: Dynamic China

China: Past, Present and Future In this series, we share conversations with Doris Rathgeber, founder of Body & Soul – Medical Clinics. Doris came to China more than 20 years ago. During her time here, she has completed her Traditional Chinese Medicine (TCM) training, started Body & Soul, and helped thousands of patients from all over the world. Meanwhile, she and her husband began their family here and have embraced life...

Celebrating 15 Years of TCM in Shanghai

The first Body & Soul location opened in 2003. So, how did an expat from Germany with a background in IT sales come to run one of the most successful healthcare organizations in Shanghai? How did Doris Rathgeber come to understand the Eastern approach to mind and body? And, what has she learned that might help Shanghai expats live the healthiest life possible? You came from Europe and after a short...

Improving Women’s Health and Lifestyle: Pelvic Floor Rehab

Perineology is a specialty dealing with the pelvic floor muscles and the three connected “axis” along the perineum (urinary tract/bladder, vagina/uterus, and rectum). The specialty understands this area of the body holistically, rather than looking at the organs separately. It effectively treats issues with urinary incontinence, constipation or diarrhea, or sexual pain/problems. Many times these problems are tied to pelvic floor issues, and often interconnected and accompanied by other symptoms...