Practical Anxiety Tips You Won’t Find on Social Media
It is common knowledge that anxiety can cause symptoms such as restlessness, difficulty concentrating, fatigue and nausea, but did you know that these are actually classified as different types of anxiety and the way to deal with them is all different? Intensive Short Term Dynamic Psychotherapy (ISTDP) has an extremely meticulous theoretical framework for identifying and regulating anxiety. Understanding and having a systematic way of regulating your own anxiety according...
A Psychotherapy You’ve Likely Never Heard Of
ISTDP (Intensive Short Term Dynamic Psychotherapy) is a unique model of experiential psychotherapy that less than 1% of therapists in the world practice. ISTDP’s therapeutic approach and interventions were specifically designed for patients whose traditional therapy did not work. ISTDP has its roots in psychoanalytic theory. It uses a special way of looking at the causes of suffering and how to attain long-lasting healing (from what is usually a lifetime of...