How to Stay at the Top of Your Game
Injury and Pain: Prevention and Treatment Gym and sports injuries often bring people to the osteopath. With a work hard, play hard lifestyle common in Shanghai, pain usually stems from the workplace or workouts. Sitting for long hours is hard on the body . A sedentary lifestyle combined with an intense workout routine can be the perfect recipe for injury. How can you get the exercise your body needs while preventing injury? Listen...
Travel Rx: Staying Healthy on Holiday
Golden Week is approaching and many will make the most of it and travel around. Travel can be demanding on the body, especially when crossing several time zones. Nothing derails great holiday plans more quickly than illness or a serious case of jet lag. Here are a few of the most common problems brought on by the rigors of travel and some tips and solutions.
Diabetic Foot Care
Diabetes (diabetes mellitis) is a condition involving the pancreas. The pancreas is the organ that produces the hormone insulin, which is responsible for converting sugar, or glucose into energy for our body. Diabetes is a condition where the body either doesn’t produce enough insulin, or is completely incapable of producing it. As a result, sugars can be left to circulate through the blood stream, and can only be removed through our urine.
The Text Neck Epidemic
Our heads weighs about 10-11 pounds (4.5-5 kg). As the neck bends forward, the pressure of that weight on the cervical spine increases exponentially. At a 15-degree angle the effective weight is 27 lbs. and at a 60 degree angle it is 60 lbs. That’s as if an 8-year-old was sitting on your neck!
Pampering, Pedicures….Problems!
Many people enjoy going to the spa or nail salon for a foot massage and pedicure. It’s a wonderful way to relax and treat your tired feet. But, as a podiatrist I see the downside of this pampering treatment. Patients sometimes come in with problems picked up at the nail salon such as sharp pieces of nail cutting into the toe, improperly cut/ingrown nails, infections and even injury.
Back To School: Tips for a Smooth Transition
Getting back to school may feel like a relief after long summer holidays. Many parents and kids are happy to return to a comfortable routine. But, like all change, going back to school can come with challenges. Your child might be starting school in a new country or returning from significant time in your home country. This could be the year you’ve chosen a new school. Or, the transition to upper grades, a new teacher or new classmates might be a source of anxiety. How can you help your child make a smooth adjustment?
Meet the Therapist: Claudia Sáenz, Child & Teen Psychologist
What brought you to Shanghai and Body & Soul? I moved from Chile to Shanghai two years ago with my then boyfriend, now husband. He came for a job opportunity. Even though we are far away from home, I’ve enjoyed experiencing so many new things in Shanghai. I love being able to meet people from all over the world. Working with the team at Body & Soul is another wonderful opportunity. Tell...