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Body & Soul – Medical Clinics offer a holistic approach to health by combining Traditional Chinese Medicine (TCM) with western medicine in a unique way that speeds the wellness of our patients.

(+86 21) 6345 5101 * 223/ 225

huangpu@bodyandsoul.com.cn
Anji Plaza 14th floor, Rood 05, 760 South Xizang Road

Recent Posts

Downtown -Anji Plaza,

Room 05, 760 South Xizang Road

(+86 21) 6345 5101 * 223/ 225

huangpu@bodyandsoul.com.cn

Minhang -Zhidi Plaza,

211 Cheng Jia Qiao Zhi Road

(+86 21) 6461 6550 * 0/ 219

minhang@bodyandsoul.com.cn

Blog Masonry

tcm-shanghai  >  Blog Masonry

Back to Shanghai: Transitional Anxiety Tips!

  Returning to Shanghai after a summer break can be a challenging experience for many expatriates. The transition from a relaxed vacation atmosphere back to the fast-paced, high-pressure environment of Shanghai often brings with it a unique set of emotional and psychological challenges, including transition anxiety....

The Impostor’s Shadow: Stepping into the Light of Your Authentic Self

[vc_row][vc_column][vc_column_text] IntroductionImposter syndrome, while not officially recognized as a mental disorder, can greatly affect overall well-being. In the work arena, it's common to feel hesitant about expressing your thoughts and lacking the self-assurance needed to advance in your career. When it comes to relationships, feeling vulnerable...

The Benefits of Functional Medicine

Picture this: You're hanging out with your loved ones, having a good time, when suddenly the conversation shifts to health issues. Maybe Aunt Jane mentions her asthma, and before you know it, everyone's sharing stories about their medical conditions. Have you ever noticed how even though...

Support your child’s digestive system with Tuina (massage)

Pediatric massage is an external Traditional Chinese Medicine (TCM) therapy which stimulates certain acupuncture points or bodily areas in children to alleviate and prevent pediatric conditions by facilitating the flow of qi and blood while simultaneously optimizing the organs' functions. Chinese pediatric massage is useful for...

TCM Tips For A Joyful Summer

Joy, as an emotional state, is seen as a manifestation of the Heart's Qi or energy in Traditional Chinese Medicine (TCM). From a TCM perspective, joy is not just happiness, but a feeling of deep satisfaction that comes from living a meaningful life. When we experience joy,...

Six Sex Hormones Needed For Women’s Wellness

The female body is a beautiful and complex system. Without proper levels of hormones in the body, women can experience many negative physical challenges to reproductive health. Here is a breakdown of six key female sex hormones that play unique, integral roles in reproductive and endocrine physiology: 1....

Smooth Sailing: How To Make Long Flights A Breeze

Last week we spoke with about summer travel here: Traveling This Summer? With the season winding down, it is time to start thinking about returning to our regular routines. But before we do, let's talk about something important: Long Flights. We all know they can be uncomfortable, so...

A Psychotherapy You’ve Likely Never Heard Of

ISTDP (Intensive Short Term Dynamic Psychotherapy) is a unique model of experiential psychotherapy that less than 1% of therapists in the world practice. ISTDP’s therapeutic approach and interventions were specifically designed for patients whose traditional therapy did not work.  ISTDP has its roots in psychoanalytic theory....

Six Sex Hormones Needed for Women’s Wellness

The female body is a beautiful and complex system. Without proper levels of hormones in the body, women can experience many negative physical challenges to reproductive health. Here is a breakdown of six key female sex hormones that play unique, integral roles in reproductive and endocrine physiology: 1....