Preventing Injuries at the Gym
Yoga is a great practice for body and mind. However, it is important to listen to your body when practicing yoga and to focus on your own incremental progress, rather than competing against others. Yoga should not be painful, and any feelings of pain should...
Don’t forget to sign up for these talks!
Doris Rathgeber will host the below talks in the next few days, so don’t forget to sign up! - Monday 30th of May, from 10:30am to 12:00pm – Introduction to TCM – Community Center Minhang – FREE Origins tracing back more than 3000 years and an ever...
How can counseling treatment help you with sleeping difficulty?
1) Lying in bed for several hours, but still highly alert to noise during night time 2) Waking up much earlier than regular time 3) Feeling tired or exhausted during the daytime 4) Feel nervous during sleep 5) Having difficulties concentrating on regular tasks 6) Thinking about work, your family...
Quality of Care
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Best Clinical Outcomes
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Integrative Treatment
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The Latest Advancements
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Introducing Matthew Stevens, Medical Massage Therapist and Chronic Injury Specialist
I lived and worked in New Zealand for several years. After that, I was pondering a move home, but my interest in martial arts took me to Japan.I spent three years there training and competing in mixed martial arts and continuing my work with many...
Medical Treatment
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New therapist on board: Matthew Stevens
Osteopath & Medical Masseur Matthew Stevens has over 20 years of experience to offer. Practicing in the UK, New Zealand, and Japan he also taught osteopathy in Milan, Italy. He is specialized in integrative manual therapy, combining osteopathic treatments with medical massages as well as with...
Dealing with Emotions
First, when encountering a situation (could be a person, external stimulus, event or issue), people see it with certain assumptions (these are preconceived concepts based on the belief system). Through this filter, one reacts based on his/her biology and the way he/she measures reality. Reaction is...
Workshop Women in Business: “The Family Tree Theory”
Bibiana Rueda-Bueno and Doris Rathgeber will hold the next Women in Business Workshop together with the German Chamber focusing on the Family Tree Theory. The family tree is a graphical representation of the ancestors and descendants of an individual; the representation is done in an organized...
Spring Foot Health: Put Your Best Foot Forward
The colder weather is quickly becoming a distant memory. As the warmer months kick in, we find ourselves coming out of our self-induced winter cocoons to partake in the fun and socialising that comes with Shanghai’s summer. With a change of season comes a change...
Spring Allergies and Respiratory Problems
Shanghai’s damp and dusty environment is a nightmare for allergy and asthma sufferers, and spring brings a new round of suffering. During spring, both nature and the human body are coming out of a state of winter passivity and transitioning to a more active (and...
Medical Academic Research
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