Nourishing in Late Autumn: 10 Common and Gentle Ingredients
In Traditional Chinese Medicine (TCM), autumn corresponds to the element of Metal, the Lung organ, and the color white. The Metal element is associated with strength, coolness, and the cold, drying nature of autumn. Therefore, in autumn dietary therapy, foods should be mildly pungent, slightly...
Back to Shanghai: Transitional Anxiety Tips!
Returning to Shanghai after a summer break can be a challenging experience for many expatriates. The transition from a relaxed vacation atmosphere back to the fast-paced, high-pressure environment of Shanghai often brings with it a unique set of emotional and psychological challenges, including transition anxiety....
How Osteopathy Alleviates Discomfort Induced by Extended Travel
During the summer, many people take vacations to travel long distances, often spending hours sitting in airplanes, trains or cars. This prolonged immobility can cause various musculoskeletal problems, such as back, neck and leg pain. In this article, we will explore how osteopathy can offer...
Celebrating 20 Years of Body & Soul Medical Clinics
As we celebrate the 20th anniversary of Body & Soul Medical Clinics, it is an opportune moment to reflect on our journey filled with both challenges and achievements. This milestone allows us to set our sight on future aspirations. Below are some insights from our founder - Doris Rathgeber, doctor...
BRUXISM, HEADACHE & CERVICAL PAIN: Discovering the Hidden Connections
Can headaches be caused by the temporomandibular joint and cervical spine? Approximately 30% of global adult headaches are a result of cervical tension, stress, and temporomandibular joint (TMJ) imbalance. This challenges the common misconception that the location of pain indicates the true source of the problem....
The Impostor’s Shadow: Stepping into the Light of Your Authentic Self
[vc_row][vc_column][vc_column_text] IntroductionImposter syndrome, while not officially recognized as a mental disorder, can greatly affect overall well-being. In the work arena, it's common to feel hesitant about expressing your thoughts and lacking the self-assurance needed to advance in your career. When it comes to relationships, feeling vulnerable...
The Benefits of Functional Medicine
Picture this: You're hanging out with your loved ones, having a good time, when suddenly the conversation shifts to health issues. Maybe Aunt Jane mentions her asthma, and before you know it, everyone's sharing stories about their medical conditions. Have you ever noticed how even though...
Practical Anxiety Tips You Won’t Find on Social Media
It is common knowledge that anxiety can cause symptoms such as restlessness, difficulty concentrating, fatigue and nausea, but did you know that these are actually classified as different types of anxiety and the way to deal with them is all different? Intensive Short Term Dynamic...
You might love food, but some food might not love you
Many of us are familiar with the phrase 'allergy'. When we have a food allergy, it is typically obvious since we react immediately when we come into contact with a food item. However, if we experience an itchy throat several hours after eating, it can...
Support your child’s digestive system with Tuina (massage)
Pediatric massage is an external Traditional Chinese Medicine (TCM) therapy which stimulates certain acupuncture points or bodily areas in children to alleviate and prevent pediatric conditions by facilitating the flow of qi and blood while simultaneously optimizing the organs' functions. Chinese pediatric massage is useful for...