Six Sex Hormones Needed For Women’s Wellness
The female body is a beautiful and complex system. Without proper levels of hormones in the body, women can experience many negative physical challenges to reproductive health. Here is a breakdown of six key female sex hormones that play unique, integral roles in reproductive and endocrine physiology: 1....
Smooth Sailing: How To Make Long Flights A Breeze
Last week we spoke with about summer travel here: Traveling This Summer? With the season winding down, it is time to start thinking about returning to our regular routines. But before we do, let's talk about something important: Long Flights. We all know they can be uncomfortable, so...
Don’t Let The Heat Beat You! Helpful Tips For Safe Summer Exercise
Summer arrives suddenly, often before you even realize it! Today, as I am writing this, the outside temperature is 33 °C, but the humidity is over 60%, making it feels like 38 °C (based on the heat index chart below). Even in my room, the temperature is around...
A Psychotherapy You’ve Likely Never Heard Of
ISTDP (Intensive Short Term Dynamic Psychotherapy) is a unique model of experiential psychotherapy that less than 1% of therapists in the world practice. ISTDP’s therapeutic approach and interventions were specifically designed for patients whose traditional therapy did not work. ISTDP has its roots in psychoanalytic theory....
Don’t Let the Heat Beat You! Helpful Tips for Safe Summer Exercise
Summer arrives suddenly, often before you even realize it! Today, as I am writing this, the outside temperature is 33 °C, but the humidity is over 60%, making it feels like 38 °C (based on the heat index chart below). Even in my room, the temperature is around...
Six Sex Hormones Needed for Women’s Wellness
The female body is a beautiful and complex system. Without proper levels of hormones in the body, women can experience many negative physical challenges to reproductive health. Here is a breakdown of six key female sex hormones that play unique, integral roles in reproductive and endocrine physiology: 1....
Support your child’s digestive system with Tuina (massage)
Pediatric massage is an external Traditional Chinese Medicine (TCM) therapy which stimulates certain acupuncture points or bodily areas in children to alleviate and prevent pediatric conditions by facilitating the flow of qi and blood while simultaneously optimizing the organs' functions. Chinese pediatric massage is useful for...
Kid’s Diarrhea in Summer
During summer in Shanghai, the weather is hot and humid. Many mothers are noticing changes in the color, shape, and frequency of their kids' stools. These stools are thin and watery, with an increased frequency. How does TCM understand this and what methods can help...
Chiropractic Treatment: A Solution to Neck Problems
Have you ever experienced neck pain or discomfort? There’s been a tremendous increase in these issues over the past two decades. Ideally, the spine forms a healthy cervical curve in the neck. However, we’re beginning to see a straightened neck or a forward-curved spine in...
Unlocking the Healing Powers of Acupuncture
Introduction Acupuncture is a traditional Chinese medicine practice that has been in use for thousands of years. It involves inserting thin, sterilized needles into specific points located on different meridians to balance the body’s energy, stimulate healing, and promote relaxation. In this comprehensive guide, we will...