Pregnancy Pain Relief
In the third trimester, many women experience discomfort due to the body’s changes. The belly becomes large and puts pressure on the pelvic floor. The hormones are preparing the body for childbirth by relaxing the ligaments, fascia, and muscles. Unfortunately, that same natural process weakens core muscles and changes the dynamics of the body. The lower back compensates with higher tension as the center of gravity shifts forward. Additionally, carrying extra weight around means more work for muscles and stress on joints.
Reduced Stress and Pain: The Experience of Lama Fera Healing
Lama fera is a powerful energy healing technique that has been used by Buddhist monks in the Himalayas for centuries. I recently had the chance to experience its benefits. Lama fera is known for removing negative energies to produce physical and emotional healing. The technique is based on the Buddha’s teachings, but the session itself is not religious/does not require you to be Buddhist.
How to Stay at the Top of Your Game
Injury and Pain: Prevention and Treatment Gym and sports injuries often bring people to the osteopath. With a work hard, play hard lifestyle common in Shanghai, pain usually stems from the workplace or workouts. Sitting for long hours is hard on the body . A sedentary lifestyle combined with an intense workout routine can be the perfect recipe for injury. How can you get the exercise your body needs while preventing injury? Listen...
Travel Rx: Staying Healthy on Holiday
Golden Week is approaching and many will make the most of it and travel around. Travel can be demanding on the body, especially when crossing several time zones. Nothing derails great holiday plans more quickly than illness or a serious case of jet lag. Here are a few of the most common problems brought on by the rigors of travel and some tips and solutions.
Diabetic Foot Care
Diabetes (diabetes mellitis) is a condition involving the pancreas. The pancreas is the organ that produces the hormone insulin, which is responsible for converting sugar, or glucose into energy for our body. Diabetes is a condition where the body either doesn’t produce enough insulin, or is completely incapable of producing it. As a result, sugars can be left to circulate through the blood stream, and can only be removed through our urine.
The Text Neck Epidemic
Our heads weighs about 10-11 pounds (4.5-5 kg). As the neck bends forward, the pressure of that weight on the cervical spine increases exponentially. At a 15-degree angle the effective weight is 27 lbs. and at a 60 degree angle it is 60 lbs. That’s as if an 8-year-old was sitting on your neck!
Pampering, Pedicures….Problems!
Many people enjoy going to the spa or nail salon for a foot massage and pedicure. It’s a wonderful way to relax and treat your tired feet. But, as a podiatrist I see the downside of this pampering treatment. Patients sometimes come in with problems picked up at the nail salon such as sharp pieces of nail cutting into the toe, improperly cut/ingrown nails, infections and even injury.
Back To School: Tips for a Smooth Transition
Getting back to school may feel like a relief after long summer holidays. Many parents and kids are happy to return to a comfortable routine. But, like all change, going back to school can come with challenges. Your child might be starting school in a new country or returning from significant time in your home country. This could be the year you’ve chosen a new school. Or, the transition to upper grades, a new teacher or new classmates might be a source of anxiety. How can you help your child make a smooth adjustment?
Health Problems that Love Shanghai Summers
As the temperatures heat up, so do some heat-related problems commonly suffered by Shanghai residents. Here are some issues to watch for and tips to stay healthy and comfortable this summer!
Stay Cool, Shanghai! (Bonus: Cool-Down Smoothie)
Temperatures are rising…Shanghai summer is here! Shanghai isn’t just uncomfortable in summer but can be a perfect environment for illness. According to Traditional Chinese Medicine (TCM), heat and dampness are two pathogens that can affect the body and cause diseases such as headaches, heat cramps, heat exhaustion, dehydration, nausea, diarrhea, constipation, and loss of appetite. Here are some tips for staying cool and healthy this summer: Work-rest-balance Traditionally, the Chinese get up and...