Meet the Therapist: Claudia Sáenz, Child & Teen Psychologist
What brought you to Shanghai and Body & Soul? I moved from Chile to Shanghai two years ago with my then boyfriend, now husband. He came for a job opportunity. Even though we are far away from home, I’ve enjoyed experiencing so many new things in...
Health Problems that Love Shanghai Summers
As the temperatures heat up, so do some heat-related problems commonly suffered by Shanghai residents. Here are some issues to watch for and tips to stay healthy and comfortable this summer!
Stay Cool, Shanghai! (Bonus: Cool-Down Smoothie)
Temperatures are rising…Shanghai summer is here! Shanghai isn’t just uncomfortable in summer but can be a perfect environment for illness. According to Traditional Chinese Medicine (TCM), heat and dampness are two pathogens that can affect the body and cause diseases such as headaches, heat cramps,...
Travel Rx: Healthy Summer Holidays
Summer holidays are approaching and many will make the most of it and travel home or to some fun locations. Travel can be demanding on the body, especially when crossing several time zones. Nothing derails fun holiday plans more quickly than illness or a serious...
Suffering from Swelling? Find Relief with Specialized Massage
Lymphatic Drainage FAQs As the weather heats up, those who suffer from swelling often find their problems worsening. Fortunately, lymphatic drainage can provide relief and encourage healthy circulation. Sarah Trost, physiotherapist at Body & Soul, assists Shanghai residents with wellness, rehabilitation and pain management. She specializes in...
What is Depression?
We all have unhappy times. Some days you feel disappointed, sad or just in a foul mood. Depression, when compared to such moody days, is much more comprehensive and profound. Changing seasons can worsen such feelings , as the body is trying to adapt to...
The Weather’s Great, Why Aren’t You?
Notice that as the weather gets warmer your body and brain react in strange ways? Just as we’re experiencing beautiful weather, many people find themselves stuck inside with an illness. TCM has long understood this period of transition (and offers help). Spring is the season of...