Why do I have a cold? It’s summer!
The common cold is usually associated with winter and the seasonal transition period to spring. But now it is also often experienced in summer due to lifestyle factors. Most people today spend much of their summertime in artificially cooled environments in low temperatures. The cold...
Acupuncture for a Happier Period
Menstrual pain, or dysmenorrhea, is the most commonly reported menstrual disorder. More than half of those who go through menstruation experience this each month. Menstrual pain can be unbearable, but it does not have to be a painful constant every month as pain is not...
Chronic Pain and Fibromyalgia: Step by Step to a Pain-Free Life
Many people suffer chronic pain and fibromyalgia. They are both quite common and can be extremely difficult to manage and treat. In understanding chronic pain it is useful to understand how the body registers and manages pain in the body. The basic theory of pain is...
Functional Medicine (Int. Med.)
How Much Alcohol is Safe to Drink?
Patients often ask me, “How much alcohol is safe to drink?” Unfortunately, many will not like the answer. But, large scale studies have shown that there really is no safe dosage. While a lot of media attention has gone to some research that focuses on possible...
How to Get Rid of Joint Stiffness and Sore Muscles
Joint stiffness and muscle soreness are often the cause of pain. What then is the cause of joint and muscle issues? This is a little more complicated as we often don't feel well when we haven't done anything and don't feel well after exercise. It...
What’s up with the ‘Glass Cups’ in a TCM doctor’s treatment room?
What is cupping therapy? Cupping therapy is a treatment of Traditional Chinese Medicine in which glass cups are heated to create a vacuum against the skin. It increases surface blood flow which results in resolution of pain and a sense of well-being. The overall internal flow...
Pain Management: Neck Pain and Headache
Under the large umbrella of pain management, one of the most common reasons patients seek help is for neck pain. The main symptoms are discomfort and pain in the neck region, radiating pain and tension to the shoulders, or tingling sensations along the arms down...
Body & Soul Medical Clinic’s NEW Working Hours!
We are happy to announce that Body & Soul Medical Clinics Downtown and Minhang's working hours! For any appointment, don't hesitate to get in touch with Body & Soul Medical Clinics on WeChat or online booking! The whole Body & Soul Team wishes you "Stay healthy! Stay...
Effective TCM Treatment for Erectile Dysfunction (ED)
Occasional Erectile Dysfunction (ED) is quite common. Frequent ED can affect quality of life and can be a sign of health problems that need treatment. It has been estimated that the prevalence of ED worldwide will be 322 million cases by 2025. ED currently affects...
Long-term Relief for Period Pain
Many women suffer from period pain (dysmenorrhea). This includes aching, cramping pain in the abdomen, a feeling of pressure, and sometimes pain in the lower back, hips and thighs. These pains range in severity level and may be accompanied by nausea, vomiting, fatigue, and diarrhea. Menstrual...
Problems in the Foundation: Are Your Feet Causing Your Back Pain?
Occasionally patients come in with low back pain that they describe as happening when they walk or are on their feet. For most back pain patients, it is exactly the opposite. They get some relief with standing and movement, but feel worse when sitting for...
24 Chinese Solar Terms – Chun’Fen （春分）
24 Chinese Solar Terms - Chun'Fen （春分）, March 20, 2020. ...