TCM Recipes for Staying Cool In Summer
With Shanghai summer sizzling hot temperatures, spending time outdoors and staying in AC-chilled rooms might not be the only way to keep cool. According to Traditional Chinese Medicine (TCM), food plays a major role in balancing the body temperature and is part of the treatment...
Beyond Nervous: Generalized Anxiety Disorder
Everyone knows the feeling of fear. This emotion is a completely natural reaction to possible danger. Fear is useful because it keeps us from being harmed, by avoiding such situations or helping us defend ourselves. This protective element has been necessary for survival. If our...
Integrative Medicine And Cancer Treatment
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Staying Cool in Shanghai (Plus The Ultimate Hot-Weather Smoothie!)
Temperatures are rising…Shanghai summer is here! With its extremely high temperatures and high humidity, Shanghai isn’t just uncomfortable in summer but can be a perfect environment for illness. According to Traditional Chinese Medicine (TCM), heat and dampness are two pathogens that can affect the body...
Are You Dehydrated?
Many Shanghai residents suffer from regular dehydration. Not drinking enough water is quite common. Here in Shanghai, we tend to sweat a bit more due to the humid, crowded conditions. Coffee drinkers or those indulging in an occasional glass of wine or a cocktail suffer...
Achieving Better Health Care One Patient At A Time
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Introducing Petra Albrecht, German-Speaking Psychologist
Petra Albrecht provides psychological counseling in German at the various Body & Soul locations. She has extensive knowledge and experience treating anxiety and stress in adolescents and adults. B&S: Tell us a little bit about your background. P.A: I obtained my master's degree from the Department of...
Cancer Awareness Monthly Congress
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Providing Better Health Care For Families
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