Preventing Injuries at the Gym
Chinese New Year is coming and there are several new confirmed COVID-19 cases in Shanghai. We should be vigilant, wash our hands frequently, wear masks, and avoid gathering in crowds. It is also wise to focus on improving immunity and strengthening our bodies through exercise. Exercise...
The Role of Stress in Pain and Injury
One of the most common questions during a consultation is “How long will it take for me to get better?” This is not a straight forward question to answer as might be expected because there are many important factors to consider. As a general rule,...
Look Good, Feel Good: Winter Skin Tips
Skin is a vital protective organ and is also the biggest organ in our body. It both protects us and shows signs of our inner health and how our environment is affecting us. And, in Shanghai, our skin has a lot of protecting to do since...
Facial Asymmetry and Jaw Discomfort: TMJ
When you are looking in the mirror or taking photos, sometimes you will find that the left and right sides of your face are different (or asymmetric). Or, you may experience difficulty opening your mouth when eating or even have pain. Today, we will learn...
Body & Soul Holds TCM Workshop for Mandarin Inn
On Sunday, December 13th, Dr. Zheng Shu Hua from Body & Soul Medical Clinics led a workshop entitled “Following the Route of Traditional Chinese Medicine” at Mandarin Inn. Mandarin Inn is a Chinese School located in a 100-year-old historical building in Shanghai. Twelve people attended...
How to get a better night’s sleep
Sleeping disorder is a common syndrome with a prevalence of 9-15% in the population worldwide[1]. It is commonly due to factors such as stress, chronic disease, medications, and consumption of caffeine, alcohol, and nicotine. The sleeping disorder may lead to fatigue, poor performance in daytime...
Seven Things You Should Not Do After Running
With changing lifestyles, people are paying greater attention to health and exercise is becoming more popular. Exercise can not only strengthen the physique, but also, prevents many diseases. Running has been widely adopted by the public since it is a simple sport to start. Research...
Natural Treatment Options for High Blood Pressure
More and more people suffer from hypertension, with a trend of people getting it at a younger age. Many people think that because they are young and have no family history, they are safe from this condition. However, during their yearly health check-up, they suddenly...
Can Sitting Do Your Brain Good?
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. “Sitting may not always be bad for the brain and, in...
Body & Soul’s St. Martin’s Day Traditions
Each year, Body & Soul-Medical Clinics celebrate St. Martin’s Day (November 11th). Known as a friend of children and patron of the poor, Saint Martin represents social justice. Following his example, Body & Soul donates to the Bloodline and More Than Aware events each year...