Seven Things You Should Not Do After Running
With changing lifestyles, people are paying greater attention to health and exercise is becoming more popular. Exercise can not only strengthen the physique, but also, prevents many diseases. Running has been widely adopted by the public since it is a simple sport to start. Research shows that long-term adherence to a running routine can improve cardiopulmonary function, enhance immunity, strengthen the body, delay aging, eliminate tension, and improve sleep quality. However,...
Body & Soul’s St. Martin’s Day Traditions
Each year, Body & Soul-Medical Clinics celebrate St. Martin’s Day (November 11th). Known as a friend of children and patron of the poor, Saint Martin represents social justice. Following his example, Body & Soul donates to the Bloodline and More Than Aware events each year to give back to the Shanghai community.The Bloodline blood donation event will be held on October 31st. For more information or to participate, check them...
Eczema
Eczema is a commonly skin condition which is generally known as dermatitis. It is a skin disorder where skin will have rashes that are red, dry and itchy with or without presence of blisters. Medically, it can be further divided into some types namely atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema and seborrheic dermatitis. They can occur at any age. Eczema can be regarded as a kind of skin allergy...
Understanding family dynamics for a happier life!
Family is where everything begins, family is where we receive core values, beliefs and perceptions of the world which determine how we develop our personality. When I talk about family, it could be a couple or the singles relationship with their parents (even if they aren’t currently next or around me). Family is not the stagnant picture we posted on WeChat; family is a dynamic, which is constantly changing and moving influenced by...
Exhausted? Fighting Fatigue
Fatigue (or chronic fatigue) goes beyond light tiredness or sleepiness. People who are sleepy simply want to sleep. They feel it in the heaviness of their head; they cannot keep their eyes open or head up. After having had a good night’s sleep, they generally feel better. Fatigue, however, can be felt in the whole body. Sufferers complain of low energy levels, muscle aches, pain, discomfort, and poor concentration. They feel...
Chronic Pain and Fibromyalgia: Step by Step to a Pain-Free Life
Many people suffer chronic pain and fibromyalgia. They are both quite common and can be extremely difficult to manage and treat. In understanding chronic pain it is useful to understand how the body registers and manages pain in the body. The basic theory of pain is that an initial event occurs such as a trauma, infection or illness which the body perceives as having the potential to damage the body. This...
Functional Medicine (Int. Med.)
Body & Soul Medical Clinic’s NEW Working Hours!
We are happy to announce that Body & Soul Medical Clinics Downtown and Minhang's working hours! For any appointment, don't hesitate to get in touch with Body & Soul Medical Clinics on WeChat or online booking! The whole Body & Soul Team wishes you "Stay healthy! Stay happy!" Body & Soul Medical Clinics - Downtown Clinic 上海市黄浦区西藏南路760号安基大厦1405室 Anji Plaza 14th floor, Rood 05, 760 South Xizang Road (Crossing Jianguo Road) 200000 Shanghai, Huangpu District TEL: (+86 21)...
Effective TCM Treatment for Erectile Dysfunction (ED)
Occasional Erectile Dysfunction (ED) is quite common. Frequent ED can affect quality of life and can be a sign of health problems that need treatment. It has been estimated that the prevalence of ED worldwide will be 322 million cases by 2025. ED currently affects approximately: 12 percent of men younger than 60 22 percent of men in their 60s 30 percent of men 70 or older There are many factors...
24 Chinese Solar Terms – Chun’Fen （春分）
24 Chinese Solar Terms - Chun'Fen （春分）, March 20, 2020. ...