How TCM can help dealing with insomnia
Sleep is important for our health and anyone who experiences a lack of sleep suffers from negative consequences during the day, e.g. tiredness, reduced alertness, compromised immune function, and tends to sleep longer – if possible – the following night.
What Are You Really Saying? Unlocking the Secrets of Good Communication
“You cannot not communicate."(Paul Watzlawick) Communication is everywhere and makes our interactions possible. But communication is not just a simple tool for giving objective information. We’re constantly giving signals in our communications and creating an atmosphere for personal relationships. We communicate inner feelings and expectations along with information. How you talk to someone makes a world of difference. Communication can make relationships stronger. Good communication is a powerful tool for your personal...
Pain Explained
Pain, whether acute/injury-related or chronic, is often what brings someone to an osteopath. In my practice, I’ve learned a lot about the deeper into the roots of pain and how patients can successfully stay pain free.
How to Close Out 2017 on a Positive Note?
Regardless of the specific events of your 2017, it is worthwhile to reflect on the year and take the chance to learn and grow. Here are a few tips to end 2017 and kick off 2018 in the best way possible.
ADHD Explained
ADHD, Attention Deficit/Hyperactivity Disorder, is usually discovered in elementary school. It is more common in boys than girls. Teachers usually notice that the student has trouble paying attention or staying still.
How Functional Medicine Helped Me: A Patient’s Story
Dr. Andrea Brisson is a naturopathic physician and chiropractor who specializes in functional medicine. Here, one of her patients shares how functional medicine provided relief for her chronic health issues. And, Andrea explains functional medicine and who it can help.
Cultural Adjustment and Repatriation
When moving to a new culture or even repatriating to one’s home country, there is a normal period of adjustment. It is common to feel a sense of being out of place in a new culture (or even when returning to your home culture after time away) and there may be times when a person feels lonely and uncomfortable.
Foot Pain? It Could Be Plantar Fasciitis
Plantar fasciitis is probably the most common musculoskeletal concern that podiatrists see. Plantar fasciitis (pronounced “fash-ee-eye-tis”) is an inflammatory condition of the plantar fascia. This is a band of tissue that runs along the base of the foot from the heel to the ball of the foot. It plays a role in maintaining the foot’s arch. It also helps to create energy efficiency when walking and running. With overuse, or excessive pressure, the fascia can become irritated and inflamed.
Dos and Don’ts: Technology & Kids
Technology & Your Kids: Maximize the Good, Minimize the Bad
Technology is fully integrated and essential to our lives. This is probably even more so in China where we can do almost any task from our phones. For kids, technology can be a tool for school, learning and development. On the other hand, without proper supervision and limits, children can suffer negative effects. When technology is overused, kids show a decline in creativity. They start to prefer technology to playing outside or with other kids. They lose practice interacting with groups, thus stunting social skills. And, some video games have been shown to influence aggressive thoughts and behavior.
Pregnancy Pain Relief
In the third trimester, many women experience discomfort due to the body’s changes. The belly becomes large and puts pressure on the pelvic floor. The hormones are preparing the body for childbirth by relaxing the ligaments, fascia, and muscles. Unfortunately, that same natural process weakens core muscles and changes the dynamics of the body. The lower back compensates with higher tension as the center of gravity shifts forward. Additionally, carrying extra weight around means more work for muscles and stress on joints.