Making a Smooth Transition: Menopause and TCM
The menopausal transition is a natural progression that takes reproductive-aged women from regular period cycles to a final menstrual period and the end of ovarian function. Menopause begins with an irregular menstrual cycle, and tends to last for 4-7 years. This aging with loss of follicular...
Acupuncture and Women’s Health
What is acupuncture？ Acupuncture is inserting a very thin, single-use needle into certain points of the body for a healing purpose. The process is safe and hygienic. Acupuncture can be traced back approximately 2,500 years. This treatment method is said to have been discovered accidently by Chinese...
Meet the Therapist: Wendy Zhao, PhD, Psychologist and Coach (Part 2)
Wendy Zhao, PhD You can read Part 1 of our introduction to Dr. Wendy Zhao here. Today, Wendy will share more about the various patients she helps, her techniques and services. Specialties Dr. Wendy’s specialties are workplace pressure, interpersonal relationships, low self-esteem, anxiety, and cross-cultural adjustments. Furthermore, she aims...
Meet the Therapist: Wendy Zhao, PhD, Psychologist and Coach (Part 1)
Wendy Zhao is a psychologist and executive coach. She works in the areas of business, psychology, and family matters. She focuses on helping clients through crisis and transformation, dealing with anxiety and stress related difficulties, and promoting clients’ personal growth and leadership development. Dr. Zhao...
How to Maintain Strong and Healthy Bones
Osteoporosis is a systemic bone metabolic disease in which bone loss occurs, bone structures are damaged, and bone fragility increases, all which increase the likelihood of bone fractures. People’s skeletons are constantly losing old bone cells and forming new ones throughout their lifetime. During childhood and...
How to deal with stress?
We all deal with many stressors on a daily basis. Whether from work, home or even just walking down a busy street. Our emotions are intimately associated with what's going on with the world around us. The term we call STRESSED OUT often refers to...
Are Vegetarians Really Healthier?
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. A recent article in Medscape reviewed a large study showing that...
Sugar Intake in Adolescence Linked to Future Risk of Tumors
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. A recent study revealed a link between high intake of simple...
The Dangers of Being Overweight for Your Liver
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. A recent article in Medscape discussed findings that show being overweight...
Tips to Reduce Morning Sickness and Backaches During Pregnancy
Here are some do’s and don’ts that will help you prevent backaches and morning sickness, some of the most common complaints, during pregnancy. Make sure to consult with your doctor and consider visiting a TCM practitioner and/or physiotherapist if you are having difficulty with back...