Preventing Injuries at the Gym
Yoga is a great practice for body and mind. However, it is important to listen to your body when practicing yoga and to focus on your own incremental progress, rather than competing against others. Yoga should not be painful, and any feelings of pain should...
Don’t forget to sign up for these talks!
Doris Rathgeber will host the below talks in the next few days, so don’t forget to sign up! - Monday 30th of May, from 10:30am to 12:00pm – Introduction to TCM – Community Center Minhang – FREE Origins tracing back more than 3000 years and an ever...
How can counseling treatment help you with sleeping difficulty?
1) Lying in bed for several hours, but still highly alert to noise during night time 2) Waking up much earlier than regular time 3) Feeling tired or exhausted during the daytime 4) Feel nervous during sleep 5) Having difficulties concentrating on regular tasks 6) Thinking about work, your family...
Quality of Care
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Best Clinical Outcomes
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Integrative Treatment
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The Latest Advancements
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Introducing Matthew Stevens, Medical Massage Therapist and Chronic Injury Specialist
I lived and worked in New Zealand for several years. After that, I was pondering a move home, but my interest in martial arts took me to Japan.I spent three years there training and competing in mixed martial arts and continuing my work with many...
Medical Treatment
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