Travel Rx: Healthy Summer Holidays
Summer holidays are approaching and many will make the most of it and travel home or to some fun locations. Travel can be demanding on the body, especially when crossing several time zones. Nothing derails fun holiday plans more quickly than illness or a serious...
Suffering from Swelling? Find Relief with Specialized Massage
Lymphatic Drainage FAQs As the weather heats up, those who suffer from swelling often find their problems worsening. Fortunately, lymphatic drainage can provide relief and encourage healthy circulation. Sarah Trost, physiotherapist at Body & Soul, assists Shanghai residents with wellness, rehabilitation and pain management. She specializes in...
What is Depression?
We all have unhappy times. Some days you feel disappointed, sad or just in a foul mood. Depression, when compared to such moody days, is much more comprehensive and profound. Changing seasons can worsen such feelings , as the body is trying to adapt to...
The Weather’s Great, Why Aren’t You?
Notice that as the weather gets warmer your body and brain react in strange ways? Just as we’re experiencing beautiful weather, many people find themselves stuck inside with an illness. TCM has long understood this period of transition (and offers help). Spring is the season of...