How the Modern Diet Isn’t Feeding Our Bodies (and What We Can Do About It)
To read Part 1 and understand how carbohydrates can influence your health, click here The Difference between “Good Carbs” and Refined Carbs Non-refined carbs include oat, millet, brown and red rice, spelt, buckwheat and any other whole grains that have not been refined, as well as fruits and vegetables and “old breads” (made of whole grains such as whole rye). These carbs bring in micronutrients and fiber, so the body is getting...
Have you found the left and right sides of your body imbalanced?
Have you found your back pain occurs on one side? Or, your headache and neck pain always feels worse on the left or right? One side of your nose is always more blocked than the other? You left or right arm/leg is consistently weaker? Maybe you notice your varicose veins are unevenly distributed?
Pampering, Pedicures….Problems!
Many people enjoy going to the spa or nail salon for a foot massage and pedicure. It’s a wonderful way to relax and treat your tired feet. But, as a podiatrist I see the downside of this pampering treatment. Patients sometimes come in with problems picked up at the nail salon such as sharp pieces of nail cutting into the toe, improperly cut/ingrown nails, infections and even injury.
Health Problems that Love Shanghai Summers
As the temperatures heat up, so do some heat-related problems commonly suffered by Shanghai residents. Here are some issues to watch for and tips to stay healthy and comfortable this summer!