Improving Women’s Health and Lifestyle: Pelvic Floor Rehab
Perineology is a specialty dealing with the pelvic floor muscles and the three connected “axis” along the perineum (urinary tract/bladder, vagina/uterus, and rectum). The specialty understands this area of the body holistically, rather than looking at the organs separately. It effectively treats issues with urinary incontinence, constipation or diarrhea, or sexual pain/problems. Many times these problems are tied to pelvic floor issues, and often interconnected and accompanied by other symptoms...
Shockwave Therapy: Effective Pain Relief and Healing
Shockwave therapy offers effective, long-lasting treatment for certain chronic soft tissue issues and pain. Shockwave is an acoustic wave which carries high energy to the affected spots. The energy promotes tissue regeneration and cell growth and helps reduce pain and increase mobility. It uses a direct transfer of energy around the area of inflammation or trigger point. Indications for Shockwave Therapy Radial/ulnar epicondylitis Calcific tendonitis of shoulder/general shoulder problems (frozen shoulders) ...
Pampering Your Body and Soul the TCM Way
Welcome to China, the birth place of Traditional Chinese Medicine, an ancient holistic approach for treatment and prevention of disease. Many westerners believe that TCM is specifically for the Chinese. Not so. In fact, TCM is increasingly becoming a popular approach in the west for children and adults due to its natural, safe and effective methods. Traditional Chinese Medicine is a comprehensive medical system which is extremely effective in healing acute...
Emotional Luggage: Time to Lighten Your Load?
Evaluating What You’re Carrying in Your Emotional Luggage Transitioning to a new home as an expat is not only about the big and obvious things. Yes, you are coming to a new country, physically moving your belongings, and dealing with various logistics. However, and perhaps more importantly, the inner process in your mind plays a large role. As we say goodbye, move and begin the process of adapting, we may not...
Conversations with Doris: Body & Soul through the Years
In this series, we share conversations with Doris Rathgeber, founder of Body & Soul – Medical Clinics. Doris arrived in Shanghai with her husband over 20 years ago. During that time, she received her degree as a doctor of TCM, started her family, founded the clinics, expanded to four locations, and much more. She truly feels “China has given me everything”. Finding Possibilities in Challenges When Doris arrived in 1995, she felt...
Five Springtime TCM Remedies Every Shanghai Expat Needs to Know
Spring is a period of awakening and growth, for nature and for the body. Spring is the season of the rising yang (active) energy.
How TCM can help dealing with insomnia
Sleep is important for our health and anyone who experiences a lack of sleep suffers from negative consequences during the day, e.g. tiredness, reduced alertness, compromised immune function, and tends to sleep longer – if possible – the following night.
What Are You Really Saying? Unlocking the Secrets of Good Communication
“You cannot not communicate."(Paul Watzlawick) Communication is everywhere and makes our interactions possible. But communication is not just a simple tool for giving objective information. We’re constantly giving signals in our communications and creating an atmosphere for personal relationships. We communicate inner feelings and expectations along with information. How you talk to someone makes a world of difference. Communication can make relationships stronger. Good communication is a powerful tool for your personal...
TCM Myths, Busted!
What is the Basis of TCM? The goal of TCM is to reestablish the flow of Qi, the vital energy or life force of a person. Qi maintains balance in the body and keeps the organs functioning. If the Qi is deficient or blocked, it can lead to a variety of physical and mental ailments, from migraines and insomnia to muscle stiffness and indigestion. A person’s Qi can be affected by external...
Traveling to South East Asia over CNY? Insect Bite Precautions
Treating and Preventing Insect Bites Naturally