Body & Soul – Medical Clinics offer a holistic approach to health by combining Traditional Chinese Medicine (TCM) with western medicine in a unique way that speeds the wellness of our patients.

(+86 21) 6345 5101 * 223/ 225

Anji Plaza 14th floor, Rood 05, 760 South Xizang Road

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Downtown -Anji Plaza,

Room 05, 760 South Xizang Road

(+86 21) 6345 5101 * 223/ 225


Minhang -Zhidi Plaza,

211 Cheng Jia Qiao Zhi Road

(+86 21) 6461 6550 * 0/ 219


Tips to Protect Your Health This Winter

Tips to Protect Your Health This Winter

The new policy of Covid-19 has been announced. After 3 years of restrictions in Shanghai, it is mixed blessing. With the easing of restrictions, many people are feeling anxious and stressed at work and in their lives due to the rapidly spreading Omicron strain. However, with proper awareness and prevention, you can help to stay healthy this winter. We hope these helpful tips will work for you.


1. Wearing a mask is one of the most effective ways to protect yourself. This can decrease odds of testing positive by 56-83%.* Prepare sufficient masks and antiseptic wipes for the day.
2. Wash your hands properly and disinfect regularly.
3. Cover your face with tissues when coughing or sneezing.
4. Open the windows to ventilate the room or office at least 30 minutes a day.
5. Avoid crowded or poorly ventilated areas. Keep a safe distance from others while waiting in lines of people.
6. Drink more water and increase fresh fruits and vegetables in your diet. The water helps the body increase functioning and fruits have rich vitamins.
7. Cooperate with epidemiological surveys and other preventive measures.
8. Exercise properly and regularly.
9. Maintain a regular bed time and get enough rest and sleep.
10. Keep a healthy and positive mood throughout your day.
*SOURCE: https://www.cdc.gov/mmwr/volumes/71/wr/mm7106e1.htm

body & soul
Medical Clinics

Body & Soul is your solution for wellness in Shanghai, with over 13 years successfully treating patients with a holistic blend of TCM and Western therapies. We also offer Shanghai’s largest team of multi-disciplinary pain management and rehabilitation experts.