Qualified Doctors, Unrivaled care
Our international team of experts specializes in both traditional Chinese and Western medicine.
We treat a vast array of conditions, from pain and chronic disorders to acute illnesses and women’s health issues.
Body & Soul organizes a series of expert seminars, discussions, classes, healing sessions, and other events to promote health and wellness. Join our events and become part of a healthier Shanghai!
We provide the latest information on healthy living in Shanghai and clinic news. Find wellness tips and our most recent publications right here.
Emotional Luggage: Time to Lighten Your Load?
Evaluating What You’re Carrying in Your Emotional Luggage
Transitioning to a new home as an expat is not only about the big and obvious things. Yes, you are coming to a new country, physically moving your belongings, and dealing with various logistics. However, and perhaps more importantly, the inner process in your mind plays a large role. As we say goodbye, move and begin the process of adapting, we may not have time to be in touch with our inner self. We may be in too much of a whirlwind to understand what’s going on inside.
FIVE SPRINGTIME TCM REMEDIES EVERY SHANGHAI EXPAT NEEDS TO KNOW
Spring is a period of awakening and growth, for nature and for the body. Spring is the season of the rising yang (active) energy.
During spring, the liver, which regulates the flow of Qi, plays an important role. It is responsible for releasing the Qi which has been stored during the winter. You may find yourself feeling more agitated or having angry outbursts. Additionally, headaches and neck/shoulder pain are common in spring as the Qi flows upwards. This transition time can also lead to fatigue and the body is particularly vulnerable to outside pathogens.
Put your mind at ease
We direct bill insurance companies, including the following providers. Our customer care team handles billing issues, so you can focus on healing.
Our 4 clinics are conveniently located in the central areas of Shanghai. We are here for you.