Blog: Health Problems that Love Shanghai Summers
Fungus, digestive issues and skin problems/rashes - read Doris' tips on how to deal with it during the Shanghai summer. Plus: a great recipe that helps with constipation and strengthens digestion. Read on ...
Blog: When the tongue speaks for your body
The human tongue is seen as a “map” of the internal body, standing not only for the blood and Qi fluency, but also for the harmony of all organs. Each part of the tongue mirrors an organical system according to the five elements (Wood, Fire,...
Blog: When the tongue speaks for your body
The human tongue is seen as a “map” of the internal body, standing not only for the blood and Qi fluency, but also for the harmony of all organs. Each part of the tongue mirrors an organical system according to the five elements (Wood, Fire,...
When the tongue speaks for your body
Along with pulse taking, tongue analysis is of the main pillars of Traditional Chinese Medicine and therefore an essential part of the diagnosis. The human tongue is seen as a “map” of the internal body, standing not only for the blood and Qi fluency, but...
The Techniques and Benefits of Psycho-Oncology
Psycho-oncology treatment works with the cancer patient and family through different stages and challenges to manage distress and equip them with coping tools. When a patient is newly diagnosed, for example, the psychologist might address anxiety and fear, assist the person in ways to take...
Keeping Your Feet Healthy This Summer
Certain foot issues tend to be worse during the hot, humid summers in Shanghai, including: Fissures (small cracks in the skin on the heels and toes), exacerbated by wearing open shoes in the dusty, polluted environment of Shanghai Fungus (toenail and “athlete’s foot”): nail fungus...
New Blogs: Psycho-Oncology and Lymphatic Drainage
Paula van Grieken Ferrer: "Over the years, I have worked with many cancer patients and families as a Clinical Psychologist and have seen the benefits of emotional support and psychological management techniques. The field of psycho-oncology, founded in the 1980s, is developing to further help...
Shanghai Cancer Resource: Psycho-Oncology
Over the years, I have worked with many cancer patients and families as a Clinical Psychologist and have seen the benefits of emotional support and psychological management techniques. The field of psycho-oncology, founded in the 1980s, is developing to further help patients fighting cancer (and...
FAQs about Lymphatic Drainage
What is lymphatic drainage? Manual lymphatic drainage is a type of gentle, targeted massage used to encourage drainage of the lymphatic system, which carries waste products away from the tissues and back toward the heart. It is a highly effective treatment for chronic edema (swelling). What causes...
Blog: Mind-Body Connections
As an osteopath, people come to me because of aches and pains and I treat their physical issues, whether from trauma, overuse, postural distortion, or old injuries. However, not all pain a patient feels is physical. Sometimes the pain comes from an emotional source, and...
Mind-Body Connections: The Hidden Role of Emotion in Pain
During physical trauma, the person’s emotional state at that moment becomes part of the whole package of ‘pain’ the person experiences. I have seen many instances whereby I was treating someone for a physical issue, and the patient began to cry. Sometimes they knew why,...
Blog: “Ergonomics and Back Pain Tips”
It is common to feel tired and restless after a long day at the office. You might start to experience small pains in your lower back, legs and neck when seated for long periods. You might feel a headache coming on and experience tension in...
Is Your Shanghai Office a Pain in Your Neck? Ergonomics and Back Pain Tips
The most important, and often overlooked, tip for office ergonomics is to sit in a dynamic way. Your body needs to move. Sitting in one position for hours on end is unnatural. Try to stand as often as possible, or move your position in your...