Breath Exercise 呼吸训练

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Breath Exercise 呼吸训练

During these 3 weeks, more patients recovered from Covid-19, but some of them are still complaining about coughing and shortness of breath.最近我们接触到许多“阳康”患者,他们依然会有咳嗽,呼吸急促,气短等问题。Our physiotherapist recommends they do breathing exercises and progressive full-body activities.

对于其中大部分人,我们的物理治疗师会建议采取一些呼吸训练和循序渐进的全身练习。

Scientists found these exercises helpful for patients who are recovering from Covid-19.

研究表明这些练习可以帮助他们恢复到更好的状态。

Let‘s start with the breathing exercises, shall we?

让我们一起来从呼吸练习开始吧~

Breath Exercise - Basic

Breath Exercise - Intermediate

Breath Exercise - Advance