The Benefits of Functional Medicine
Picture this: You're hanging out with your loved ones, having a good time, when suddenly the conversation shifts to health issues. Maybe Aunt Jane mentions her asthma, and before you know it, everyone's sharing stories about their medical conditions. Have you ever noticed how even though you and Aunt Jane both have asthma, your own experiences with it are totally different? That's because when it comes to health problems, there's no...
Nourishing in Late Autumn: 10 Common and Gentle Ingredients
In Traditional Chinese Medicine (TCM), autumn corresponds to the element of Metal, the Lung organ, and the color white. The Metal element is associated with strength, coolness, and the cold, drying nature of autumn. Therefore, in autumn dietary therapy, foods should be mildly pungent, slightly sour, and help nourish Yin while moistening dryness. Here are ten vegetarian ingredients that are suitable for this season, offering gentle, balanced nourishment. 1. Lily Bulb Nature: Slightly...
The Benefits of Functional Medicine
Picture this: You're hanging out with your loved ones, having a good time, when suddenly the conversation shifts to health issues. Maybe Aunt Jane mentions her asthma, and before you know it, everyone's sharing stories about their medical conditions. Have you ever noticed how even though you and Aunt Jane both have asthma, your own experiences with it are totally different? That's because when it comes to health problems, there's no...