Sara Laudani

Internal Medicine and Functional Medicine Specialist, Nuritionist
Body & Soul  >  Sara Laudani

With 20 years of experience in Italy and China and continuous education, Dr. Sara Laudani has extensive knowledge of internal medicine, functional medicine and nutrition.  As a general practitioner, she specializes in diagnosing and treating severe chronic illnesses, ENT conditions, skin diseases and dysfunction of the nervous system and reproductive organs.

Additionally, Sara offers functional medicine consultations for a wide range of health issues, including chronic illnesses, PMS, menopause, infertility, fatigue, mood disorders, anxiety and sleep difficulties. She designs tailored natural healing programs based on whole food supplements, bio-identical hormones, diet and lifestyle modifications to restore the body to optimal functioning.

Sara also specializes in nutritional counselling based on functional medicine principles. She helps patients suffering from chronic diseases and digestive issues (irritable bowel syndrome, heartburn, inflammation, food allergies, leaky gut syndrome) improve their health through nutritional changes.

Doctor Type
Functional Medicine Specialist, Internal Medicine Specialist
Functional Medicine, TCM & Internal Medicine
English, Italian
Hongmei Road Clinic
Attendance Time
Hongmei Road Clinic
Tuesday: 9:00 ~ 20:00
Saturday: 9:00 ~ 18:00

Articles Written

Are All Carbs Bad? Understanding Carbohydrates and Your Health

Changing Diets Starting from our hunter-gatherer roots, carbohydrates have been our main source of food. To thrive, we developed ways to transfer the food available in nature into something edible and easily available for large numbers of people. Therefore, the types of food consumed today look drastically different than those of our ancestors. Today, wheat is the most consumed cereal in the world. In the U.S., each person consumes an…

Better Sleep Equals Better Cardiovascular Health

This article is part of our “In Medical News” series where Dr. Sara Laudani shares a recent study or article and offers some analysis and tips about the news, to help patients stay informed. Medical professionals are becoming ever more aware of the importance of sleep to health. Recently, a study found that healthy sleep patterns were associated with about a one third reduced risk for heart disease and stroke.…

Heavier Red Meat Consumption Tied to Higher Fatty Liver Risk

A February 15, 2019 article on from Lisa Rapaport (Reuters Health) reported how people who eat a significant amount of animal protein may be more likely to have excessive fat in their livers The Dutch study reported on shows these individuals have a higher risk of non-alcoholic fatty liver disease (NAFLD) than individuals whose main source of protein is vegetables.   Researchers examined data for 3,882 study participants. Overweight…

How Much Alcohol is Safe to Drink?

Patients often ask me, “How much alcohol is safe to drink?” Unfortunately, many will not like the answer. But, large scale studies have shown that there really is no safe dosage. While a lot of media attention has gone to some research that focuses on possible health benefits of drinking alcohol in moderation, a large new report warns that the harms of alcohol greatly outweigh any potential benefits. The study…

How the Modern Diet Isn’t Feeding Our Bodies (and What We Can Do About It)

To read Part 1 and understand how carbohydrates can influence your health, click here   The Difference between “Good Carbs” and Refined Carbs Non-refined carbs include oat, millet, brown and red rice, spelt, buckwheat and any other whole grains that have not been refined, as well as fruits and vegetables and “old breads” (made of whole grains such as whole rye). These carbs bring in micronutrients and fiber, so the…

Is Standing Better Than Sitting?

This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed.   We hear a lot of talk about the health risks of a sedentary lifestyle and we should all be taking this seriously. As far back as 2002, the World Health Organization (WHO) warned that…

Nutritional Science News: “Mediterranean Diet Strongly Tied to Reduced Alzheimer's Pathology”

A November 20, 2018 article on from Deborah Brauser discusses strong evidence from a recent study in Australia linking the Mediterranean diet to reduced signs of Alzheimer’s disease development. The new research suggests that “adherence to a Mediterranean diet (MeDi) is linked to a reduction over time in Aβ-amyloid (Aβ) accumulation, a biomarker of cerebral Alzheimer's disease (AD) pathology”. The lead author of the study, Stephanie R. Rainey-Smith, PhD,…