Body & Soul – Medical Clinics offer a holistic approach to health by combining Traditional Chinese Medicine (TCM) with western medicine in a unique way that speeds the wellness of our patients.

(+86 21) 6345 5101 * 223/ 225

Anji Plaza 14th floor, Rood 05, 760 South Xizang Road

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Downtown -Anji Plaza,

Room 05, 760 South Xizang Road

(+86 21) 6345 5101 * 223/ 225


Minhang -Zhidi Plaza,

211 Cheng Jia Qiao Zhi Road

(+86 21) 6461 6550 * 0/ 219


Breath Exercise 呼吸训练

Breath Exercise 呼吸训练

During these 3 weeks, more patients recovered from Covid-19, but some of them are still complaining about coughing and shortness of breath.最近我们接触到许多“阳康”患者,他们依然会有咳嗽,呼吸急促,气短等问题。Our physiotherapist recommends they do breathing exercises and progressive full-body activities.


Scientists found these exercises helpful for patients who are recovering from Covid-19.


Let‘s start with the breathing exercises, shall we?


Breath Exercise – Basic

Breath Exercise – Intermediate

Breath Exercise – Advance