John Zhong

Physical Therapist
Body & Soul  >  John Zhong

Specialized in sports medicine and athletic training, John excels at injury prevention, sports injury rehabilitation and treatment, especially for athletes. He also designs trainings to enhance performance and physical conditioning as well as assists patients with fitness and nutrition goals.

Doctor Type
Physiotherapist
Services
Orthotics, Physiotherapy & Rehabilitation
Languages
English, Mandarin
Clinics
Downtown Clinic & Lifestyle Center, Hongmei Road Clinic
Attendance Time
Hongmei Road Clinic
Monday, Tuesday 09:00 ~ 20:00
Saturday: 09:00 ~ 18:00

Downtown Clinic
Wednesday, Friday: 09:00 ~ 20:00

Articles Written

Knee Pain: Causes, Treatment and Prevention

Knee pain is a common complaint that may arise from injury (trauma/acute injury or old injuries), wear and tear, arthritis, or mechanical problems. Knee pain is on the rise with people’s changing lifestyles.  Prolonged office hours and immobility cause increased wear and tear on the joints, including the knee. Additionally, sitting leads to weak muscles, which means the body can’t function as intended. Some patients also come in with pain…

Preventing Injuries at the Gym

Chinese New Year is coming and there are several new confirmed COVID-19 cases in Shanghai. We should be vigilant, wash our hands frequently, wear masks, and avoid gathering in crowds. It is also wise to focus on improving immunity and strengthening our bodies through exercise. Exercise is a good way to improve immunity. However, we can find ourselves with sports injuries due to varying fitness levels and types of exercise.…

Small Gym, Home Office

Let’s make moves together! 让我们动起来 First, let’s check our posture before reading further… 首先,阅读前让我们先确认一下您的姿势 3 2 1 Are you in this position? 是这样的? Or this? 这样的? Or even this? 还是这样的? Now, let’s take a deep breath and then restore our posture according to the following picture: 现在,让我们深吸一口气,然后把姿势调整到如下图所示 A lot of people have to stay at home under the current situation. Gyms are closed and outdoor group sport activities are mostly…