John Zhong

Physical Therapist
Body & Soul  >  John Zhong

Hold a master's degree in Sport Management and a bachelor's degree in Sports medicine. Also has extended practice in Sports medicine when finishing the master's program. Specialized in sports medicine and athletic training, John excels at injury prevention, sports injury rehabilitation and treatment, especially for athletes. He also designs training plans to enhance performance and physical conditioning and teaches how to train safely and prevent injuries. Complementing his approach to boost the patient’s physical performances, he educates patients about fitness and nutrition goals as well.

 

Among other techniques, John applies shockwave therapy to relieve chronic and soft tissue pain. Shockwave is an acoustic wave that carries high energy to the affected spots. The energy promotes tissue regeneration and cell growth and helps reduce pain and increase mobility. It uses a direct transfer of energy around the area of inflammation or trigger point.

Doctor Type
Physiotherapist
Services
Orthotics, Physiotherapy & Rehabilitation
Languages
English, Mandarin
Clinics
Downtown Clinic & Lifestyle Center, Hongmei Road Clinic
Attendance Time
Hongmei Road Clinic
Monday, Tuesday 09:00 ~ 20:00
Saturday: 09:00 ~ 18:00

Downtown Clinic
Wednesday, Friday: 09:00 ~ 20:00

Articles Written

All About Bunions

John Zhong from Body & Soul Medical Clinics explains how treat and prevent the bunions can help you live a healthier lifestyle. What is a bunion? An outgrowth (bony bump) on the ball of one’s foot. It can be either at the ball of your big toe (known as a bunion) or small toe (called a bunionette). Why does one get a bunion? There are many theories about how bunions…

Knee Pain: Causes, Treatment and Prevention

Knee pain is a common complaint that may arise from injury (trauma/acute injury or old injuries), wear and tear, arthritis, or mechanical problems. Knee pain is on the rise with people’s changing lifestyles.  Prolonged office hours and immobility cause increased wear and tear on the joints, including the knee. Additionally, sitting leads to weak muscles, which means the body can’t function as intended. Some patients also come in with pain…

Preventing Injuries at the Gym

Chinese New Year is coming and there are several new confirmed COVID-19 cases in Shanghai. We should be vigilant, wash our hands frequently, wear masks, and avoid gathering in crowds. It is also wise to focus on improving immunity and strengthening our bodies through exercise. Exercise is a good way to improve immunity. However, we can find ourselves with sports injuries due to varying fitness levels and types of exercise.…

Small Gym, Home Office

Let’s make moves together! 让我们动起来 First, let’s check our posture before reading further… 首先,阅读前让我们先确认一下您的姿势 3 2 1 Are you in this position? 是这样的? Or this? 这样的? Or even this? 还是这样的? Now, let’s take a deep breath and then restore our posture according to the following picture: 现在,让我们深吸一口气,然后把姿势调整到如下图所示 A lot of people have to stay at home under the current situation. Gyms are closed and outdoor group sport activities are mostly…