Women Tag

Body & Soul  >  Posts tagged "Women"
Body & Soul  >  Posts tagged "Women"

Hormotional Overload: Regaining Balance for Your Body and Mind

Too many women suffer like I did from symptoms I sometimes call “triple hormone hell”. It’s a downward spiral of sleep issues, fatigue and moodiness. I was trying to get through my day with 1-2 hours of sleep at a time and overwhelming fatigue and feelings of despair. I had gained a significant amount of weight and my limbs felt heavy and my breathing constricted.   Many women also experience anxiety,...

Common Emotional and Relationship Issues for Today’s Woman

The devaluation of the feminine energy  and our attempts to fit into society’s/other’s view of our roles plays a part in many of the emotional and relationship issues women face today. I work with many clients to better understand how these issues are affecting their lives and to examine how they see themselves and how they can reconnect with their feminine energy. One common example is the successful career woman in...

Improving Women’s Health and Lifestyle: Pelvic Floor Rehab

Perineology is a specialty dealing with the pelvic floor muscles and the three connected “axis” along the perineum (urinary tract/bladder, vagina/uterus, and rectum). The specialty understands this area of the body holistically, rather than looking at the organs separately. It effectively treats issues with urinary incontinence, constipation or diarrhea, or sexual pain/problems. Many times these problems are tied to pelvic floor issues, and often interconnected and accompanied by other symptoms...

Triple Hormone Hell: Fatigue, Insomnia, and Depression

Too many women suffer like I did from what we can call “triple hormone hell”. It’s a nightmare combination of symptoms that includes chronic fatigue, insomnia and moodiness (particularly depression). I was trying to get through my day with 1-2 hours of sleep at a time and overwhelming fatigue and feelings of despair. I had gained a significant amount of weight and my limbs felt heavy and my breathing constricted. I...

Women’s Day Healing Circle: Reconnect with Your Joy and Sensuality

Pursuing its mission to heal patients as a whole, Body & Soul is happy to introduce a new series of healing workshops including Women’s Sharing Circles led by Bibiana Rueda-Bueno, Holistic Psychologist. These workshops aim at soothing the mind, balancing emotions and harmonizing energy. Attendees become more aware and relaxed. It provides them with tools to deal with daily situations and emotions. Women’s Day Event On the occasion of Women’s Day on the...

Common Emotional and Relationship Issues for Today’s Woman

The devaluation of the feminine energy and our attempts to fit into society’s/other’s view of our roles plays a part in many of the emotional and relationship issues women face today. I work with many clients to better understand how these issues are affecting their lives and to examine how they see themselves and how they can reconnect with their feminine energy. One common example is the successful career woman in...

Celebrating Feminine Energy on Women’s Day

Like yin and yang, we are all made up of feminine and masculine energy. The masculine side relates to thinking, action and things we can describe in words. The feminine side is about inner energy, feelings and intuition. In today’s world, many women connect more with their masculine energy in order to compete and survive. The feminine side is pushed down and devalued. A woman may lose touch with this...

TCM Perspective: Nutrition During Pregnancy

TCM believes that every person is endowed from birth with an essence that lasts throughout the person’s life and provides the body with energy. This essence flows from the mother during pregnancy. Healthy lifestyle and good nutrition increases the amount and quality of this essential essence. To build up this life giving essence and guarantee the best health for the newborn, the soon-to-be mom is advised to eat a balanced diet...

Women’s Health Series: Infertility Solutions with TCM

Infertility is defined as the inability to conceive a child after two years of regular sexual intercourse without contraception. Western medical treatment focuses on the mechanical functioning of the reproductive organs and hormones. TCM understands that body and soul need to be balanced and harmonious for successful conception and a favorable environment for the embryo to grow. This is accomplished by establishing a healthy, regular menstrual cycle, an undisturbed flow...

Women’s Health Series: Relieving Menstrual Pain

Many women suffer from monthly menstrual pain and other uncomfortable symptoms. Occasionally, this is related to a gynecological disease which need to be treated properly. However, for many women symptoms such as PMS (premenstrual syndrome), lower back pain, tender breasts, headaches, belly pain, and leg pain are part of their usual monthly cycle. These are often accompanied by fatigue, nausea, diarrhea, constipation, and dizziness. Fortunately, TCM offers effective, natural relief. In...