Wellness Tag

Body & Soul  >  Posts tagged "Wellness" (Page 8)
Body & Soul  >  Posts tagged "Wellness" (Page 8)

Chiropractic Care in Shanghai

Craniosacral therapy (CST) is a branch of osteopathic cranial work, popularized by John Upledger D.O.. The cranial concept was first developed by an osteopath called William Garner Sutherland in the early 20th century. Since Sutherland, there have been many practitioners like Upledger who have further developed the theory and other branches of the practice. Who needs a chiropractor? A typical patient of mine works 10 hours/day and may sit in a car...

Addressing Back Pain

Some things you can do every day to keep muscles balanced and avoid the likelihood of pain: • Plan some exercise into every day. Do what you enjoy to stay motivated. You don’t necessarily have to go to the gym. Consider walking, riding a bike to work, or taking classes such as yoga or dance. • Move around as much as possible when you’re at the office. Take short breaks to stand...

Staying Healthy on the Road

If you travel, it can be especially tough to stay healthy. Many Shanghai expats travel a lot for work (and fun!) and keep busy schedules. Sometimes this leads to poor health and pain from an overly sedentary lifestyle. If you don’t make time to build in some movement and exercise, your body will pay for it in the long run. Here are some tips for staying healthy on the road and...

Health Problems that Love Shanghai Summers

As the temperatures heat up, so do some heat-related problems commonly suffered by Shanghai residents. Here are some issues to watch for and tips to stay healthy and comfortable this summer! Fungus Fungus loves summer in Shanghai! The heat, humidity and consumption of sweet foods and drinks are the perfect environment for fungal infections. Closed shoes, locker rooms, pools and public showers are breeding grounds for fungus such as athlete’s foot. Make sure...

Is Your Shanghai Office a Pain in Your Neck? Ergonomics and Back Pain Tips

The most important, and often overlooked, tip for office ergonomics is to sit in a dynamic way. Your body needs to move. Sitting in one position for hours on end is unnatural. Try to stand as often as possible, or move your position in your chair. Sitting toward the front of your chair can help engage your muscles. Even if you’re sitting in a bad position or don’t have the...

Enjoy Today by Finding Security Within: Tips for Adjusting to Life in Shanghai

As human beings, we often seek security and safety from the outside world. We tend to think that if we control our environment, people or situations outside us, we might feel secure. Yet, when we try, we realize two important things; one is that we cannot control situations or people and the other being that any sense of that type of control is fleeting. For expats who have relocated to...