Spring Tag

Body & Soul  >  Posts tagged "Spring"
Body & Soul  >  Posts tagged "Spring"

How to Get Rid of Joint Stiffness and Sore Muscles

Joint stiffness and muscle soreness are often the cause of pain. What then is the cause of joint and muscle issues?  This is a little more complicated as we often don't feel well when we haven't done anything and don't feel well after exercise. It would seem then that it’s a “damned if you do and damned if you don't” kind of situation. However, the key is balance. If you normally...

Spring and liver 春天与肝脏

Which viscera is spring most closely related to? It's liver! Spring is the season when everything grows and Yang rises. In the theory of five elements, spring and liver belong to wood. 春天和哪个脏腑关系最为密切?是肝脏!春季是万物生长,阳气升发的季节,在五行学说中,春天和肝脏都是属于木。 The liver in traditional Chinese medicine includes and is larger than the anatomic liver. It has the functions of regulating Qi, emotion, promoting digestion and absorption of the spleen and stomach, adjusting blood volume and blood movement, water distribution,...

Spring Renewal: Nine Habits for a Happy, Healthy Life

We’re all made of energy. We now know it only takes 12 seconds to invite something into our energy at the vibrational level. What does this mean? It means you have the power to change your life. Here are some tips for creating positive energy: 1. Be aware of the quality of your thoughts and ideas. Reality is neutral; the way you interpret it is not. 2. Be grateful. Smile, say thank...

Breathe Freely: Natural Allergy Solutions

Are red, watery eyes and a swollen nose your trademark spring look? Many allergy sufferers dread the coming spring. Life becomes round after round of antihistamines and nasal sprays. Shanghai’s damp, dusty (and polluted) environment is a nightmare for many allergy and asthma sufferers. Ancient Chinese Wisdom: The Root Causes of Allergies TCM interprets allergies as a disharmony in the body. It is often diagnosed as a “wind” influence accompanied by another...

Spring Allergies and Respiratory Problems

Shanghai’s damp and dusty environment is a nightmare for allergy and asthma sufferers, and spring brings a new round of suffering. During spring, both nature and the human body are coming out of a state of winter passivity and transitioning to a more active (and hot/yang) period. Unfortunately, after a long, cold winter, the body is generally weak and vulnerable to external pathogenic factors. Therefore, the meridians transporting the flow...

Spring Can Be a Headache! TCM’s Approach to Migraines and Headaches

It’s wonderful when spring is here…we can enjoy longer sunny days and an end to those cold, grey and rainy winter days. Unfortunately during springtime, changing weather together with our modern lifestyle (sitting long hours in a bad position and eating unbalanced diets) often result in unpleasant headaches and migraines. As spring is the season of rebirth, growth, and blooming flowers, so is it for the human body which has to...

Spring in Shanghai: Seasonal Changes and Your Body

TCM’s View of Seasonal Changes According to Traditional Chinese Medicine (TCM), the world is a harmonious and holistic entity where all living beings are viewed in relation to the surrounding environment. People are considered a part of this holistic entity, and are influenced directly and indirectly by changes in weather. Physiological and pathological responses occur related to these changes. In ancient times, the Chinese developed Yin and Yang and Five Elements...