Pain & Injury Tag

Body & Soul  >  Posts tagged "Pain & Injury"
Body & Soul  >  Posts tagged "Pain & Injury"

Why do so many people suffer from shoulder pain?

Why is shoulder pain so common? Shoulder pain and dysfunction is one of the most common complaints we see. Perhaps only neck pain and low back pain are more frequently seen. There are many reasons why so many people experience shoulder pain. The first is the shoulder is a very complex joint and is made up of at least four individual joints. As a general rule, the more complex something is,...

Osteopathy for Back Pain

As part of our series about treating back pain in Shanghai, Body & Soul practitioners will share how they address back pain and answer common questions. Today, Body & Soul’s osteopaths, Matthew Stevens, provide some insight on back pain relief from osteopathy. What is Osteopathy? Osteopathy is a form of manual medicine that focuses on total body health and the musculoskeletal system (joints, spine and muscles). Treatment aims to help the body’s...

A Chiropractor Talks about Relieving Back Pain

As part of our series about treating back pain in Shanghai, Body & Soul practitioners will share how they address back pain, answer some common questions and offer tips. Herman Szeto has more than 25 years of experience in chiropractic treatment. He’s treated hundreds of patients in Body & Soul’s clinics throughout Shanghai. What does a chiropractor do? Chiropractors deal with the joints and help them to work the way they should....

Knee Pain: Causes, Treatment and Prevention

Knee pain is a common complaint that may arise from injury (trauma/acute injury or old injuries), wear and tear, arthritis, or mechanical problems. Knee pain is on the rise with people’s changing lifestyles.  Prolonged office hours and immobility cause increased wear and tear on the joints, including the knee. Additionally, sitting leads to weak muscles, which means the body can’t function as intended. Some patients also come in with pain...

Are You Dehydrated?

Many Shanghai residents suffer from regular dehydration. Not drinking enough water is quite common. Here in Shanghai, we tend to sweat a bit more due to the humid, crowded conditions. Coffee drinkers or those indulging in an occasional glass of wine or a cocktail suffer from further dehydration due to the diuretic effects of caffeine and alcohol. Patients sometimes remark that they don’t like to drink too much water when...

A Tune-Up for Your Body: Osteopathy and Prevention

Most people seek an osteopath when they have an injury or pain. However, osteopathy is most beneficial as a form of overall health maintenance. Osteopathy prevents worsening health and a variety of issues that come with restrictions in movement. Osteopathy is a form of holistic treatment which provides outstanding results when used preventatively as it optimizes the body’s natural healing mechanisms. It is harder to treat a problem once you have...

Addressing Back Pain

The majority of people getting physiotherapy treatments suffer from low back and cervical spine pain (and related conditions like sciatica, tinnitus, headaches), mostly due to a sedentary lifestyle. Sitting too long at the office and commuting, with little movement and exercise, causes many of them to have muscle imbalances. Almost everyone experiencing this type of pain has weak core muscles. Some things you can do every day to keep muscles balanced...

Meet the Osteopath: Alessandro Ciullo

Alessandro has extensive experience working as a physiotherapist and osteopath in a wide range of settings. He’s worked with patients of all ages, from famous athletes and performers to people suffering from chronic pain and young people with scoliosis. What brought you to Shanghai? I’m from northern Italy, specifically Como. My best friend since the age of six has been living in Shanghai for over 12 years. In 2015, I came to...

More Effective, Efficient Relief for Back and Neck Pain

The McKenzie Method The McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) offers solutions for the common problems of neck, back and extremity pain. Much of the musculoskeletal pain so many of us deal with has a mechanical nature. In other words, everyday movements and certain postures cause us pain. With stressful lifestyles and hours spent over computers and phones, more and more of us suffer needless pain. Through the methods of...