Mental Health Tag

Body & Soul  >  Posts tagged "Mental Health"
Body & Soul  >  Posts tagged "Mental Health"

How TCM help manage your stress and stay healthy?

As we are facing the coronavirus COVID-19 outbreak recently, people are living under travel restriction, suggested to work from home, and stay away from crowds. Both, employees and employers are stressed about the new regulations. Besides that, in this tough period Shanghai expats face many sorts of pressure, managing people and goals at work. It’s easy to see why many of us feel stressed. What is Stress? Western medicine describes stress as...

Enhancing your mental health!

Today we are entering into the 3rd week after The Coronavirus outbreak happened and with the measures to contain it (some preventive isolation) the concern about our health and the unknown about when it’ll be finished, most of us have experienced uncertainty, anxiety and sometimes fear. Right now more than ever we need to keep in mind that our mental health is very important to cope with the situation and to create a balanced and harmonious reality. I...

Everything Changes – How Do I Stay in Balance?

  Nothing stays as it is and we and our lives are constantly changing - sometimes slower, sometimes faster. We deal with changing seasons, the usual ups and downs of our everyday lives, and occasional difficult times. Figuring out how to stay in our personal balance can be challenging at times, especially in the busy surroundings of Shanghai. The experience of imbalance is different for everyone. Some people get easily irritated or...

What Are You Really Saying? Unlocking the Secrets of Good Communication

„You cannot not communicate."(Paul Watzlawick) Communication is everywhere and makes our interactions possible. But communication is not just a simple tool for giving objective information. We’re constantly giving signals in our communications and creating an atmosphere for personal relationships. We communicate inner feelings and expectations along with information. How you talk to someone makes a world of difference. Communication can make relationships stronger. Good communication is a powerful tool for your personal...

Breaking the Cycle of Anxiety

Anxiety is the most common mental health issue worldwide, affecting some 40 million adults in the U.S. alone. Many expats in Shanghai struggle with anxiety. It is perhaps unsurprising given the fast-paced lifestyle, high pressure jobs and other stressors many of us face. However, anxiety is just a symptom. It is the tip of the iceberg, the manifestation of what is going on inside of us. It may show an emotional...

Common Emotional and Relationship Issues for Today’s Woman

The devaluation of the feminine energy  and our attempts to fit into society’s/other’s view of our roles plays a part in many of the emotional and relationship issues women face today. I work with many clients to better understand how these issues are affecting their lives and to examine how they see themselves and how they can reconnect with their feminine energy. One common example is the successful career woman in...

Addressing the Different Types of Stress Common to Shanghai Expats

Stress, Time and Self-Management Most people associate “stress” with “too much”…too much to do and the heart-pumping sensation of pressure and deadlines. But “too little” can leave us mentally stressed as well. Small or large changes can also cause stress. We don’t always recognize the symptoms of this kind of stress, or take them seriously. When we don’t have extreme pressure but are suffering from the stress of “too little” we...

Physical Pain: The Emotional Connection

Any physical issue or pain you experience is a symptom of what is going on in the body and mind. It is all connected, so body and mind cannot be separated. TCM has long understood this wholeness. Focusing solely on symptom treatment has kept a lot of people in a cycle of masking what the body is saying and therefore continuing to suffer. BioNeuroEmotion (BNE) is a method that studies a...

New School Year, New You: Achieving Your Goals

As the school year starts and many of us return from summer holidays, we start to think of plans for the time ahead. Some will be starting a new job, or coming to Shanghai for the first time. And, many of us will be ready to settle back into a routine and think about things we’d like to change or accomplish. This is the perfect time to set goals, whether short-term improvements or long-term plans. Here are some key tips for setting and achieving your goals:

Spring Renewal: Nine Habits for a Happy, Healthy Life

We’re all made of energy. We now know it only takes 12 seconds to invite something into our energy at the vibrational level. What does this mean? It means you have the power to change your life. Here are some tips for creating positive energy: 1. Be aware of the quality of your thoughts and ideas. Reality is neutral; the way you interpret it is not. 2. Be grateful. Smile, say thank...