Lifestyle Tag

Body & Soul  >  Posts tagged "Lifestyle"
Body & Soul  >  Posts tagged "Lifestyle"

Seven Things You Should Not Do After Running

With changing lifestyles, people are paying greater attention to health and exercise is becoming more popular. Exercise can not only strengthen the physique, but also, prevents many diseases. Running has been widely adopted by the public since it is a simple sport to start. Research shows that long-term adherence to a running routine can improve cardiopulmonary function, enhance immunity, strengthen the body, delay aging, eliminate tension, and improve sleep quality. However,...

Can Sitting Do Your Brain Good?

This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed.   “Sitting may not always be bad for the brain and, in fact, may benefit cognition,” shares an October 2020 Medscape article citing new research.   This may sound contradictory to what we usually think about physical and brain...

Body & Soul’s St. Martin’s Day Traditions

Each year, Body & Soul-Medical Clinics celebrate St. Martin’s Day (November 11th). Known as a friend of children and patron of the poor, Saint Martin represents social justice. Following his example, Body & Soul donates to the Bloodline and More Than Aware events each year to give back to the Shanghai community.The Bloodline blood donation event will be held on October 31st. For more information or to participate, check them...

Introduction to Dr. Zheng Shu Hua, TCM Doctor and Immune Specialist

Dr. Zheng Shu Hua graduated from the Shanghai University of Traditional Chinese Medicine in 1986. She worked at the Shanghai Hospital of TCM and as a guest doctor at the Diakoniessen Hospital of Austria. Immunology expert Dr. Shen Pi An, who is one of the most famous and senior Shanghai TCM doctors, served as her mentor. Dr. Zheng has been involved in a municipal research project on systemic lupus erythematosus...

Does Dying Your Hair Increase Your Risk of Dying?

This article is part of our “In Medical News” series where Dr. Sara Laudani shares a recent study or article and offers some analysis and tips about the news, to help patients stay informed. A recent study published in the International Journal of Cancer links permanent hair dye and chemical straighteners to breast cancer. Permanent dye use was associated with a 45% higher breast cancer relative risk in black women and...

Eczema

Eczema is a commonly skin condition which is generally known as dermatitis. It is a skin disorder where skin will have rashes that are red, dry and itchy with or without presence of blisters. Medically, it can be further divided into some types namely atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema and seborrheic dermatitis. They can occur at any age. Eczema can be regarded as a kind of skin allergy...

Understanding family dynamics for a happier life!

Family is where everything begins, family is where we receive core values, beliefs and perceptions of the world which determine how we develop our personality. When I talk about family, it could be a couple or the singles relationship with their parents (even if they aren’t currently next or around me). Family is not the stagnant picture we posted on WeChat; family is a dynamic, which is constantly changing and moving influenced by...

Need More Motivation to Exercise? Reduce Your Cancer Risk

This article is part of our “In Medical News” series where Dr. Sara Laudani shares a recent study or article and offers some analysis and tips about the news, to help patients stay informed. It’s the time of year when a lot of people try to kick their exercise routine into gear. You already know it is good for you, but now there’s even more evidence in favor of exercise. A...

Trans Fats Proven Bad for Your Brain

This article is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. You have probably heard that trans fats are bad for you. Research has linked excessive consumption of trans fats to the development of coronary artery disease, diabetes, and many health conditions. Given these concerns, the...

How Much Alcohol is Safe to Drink?

Patients often ask me, “How much alcohol is safe to drink?” Unfortunately, many will not like the answer. But, large scale studies have shown that there really is no safe dosage. While a lot of media attention has gone to some research that focuses on possible health benefits of drinking alcohol in moderation, a large new report warns that the harms of alcohol greatly outweigh any potential benefits. The study looked...