fatigue Tag

Body & Soul  >  Posts tagged "fatigue"
Body & Soul  >  Posts tagged "fatigue"

How the Modern Diet Isn’t Feeding Our Bodies (and What We Can Do About It)

To read Part 1 and understand how carbohydrates can influence your health, click here   The Difference between “Good Carbs” and Refined Carbs Non-refined carbs include oat, millet, brown and red rice, spelt, buckwheat and any other whole grains that have not been refined, as well as fruits and vegetables and “old breads” (made of whole grains such as whole rye). These carbs bring in micronutrients and fiber, so the body is getting...