Blog

Body & Soul  >  Blog (Page 9)
Body & Soul  >  Blog (Page 9)

Foot Pain? It Could Be Plantar Fasciitis

Plantar fasciitis is probably the most common musculoskeletal concern that podiatrists see. Plantar fasciitis (pronounced “fash-ee-eye-tis”) is an inflammatory condition of the plantar fascia. This is a band of tissue that runs along the base of the foot from the heel to the ball of the foot. It plays a role in maintaining the foot’s arch. It also helps to create energy efficiency when walking and running. With overuse, or excessive pressure, the fascia can become irritated and inflamed.

Dos and Don’ts: Technology & Kids

Technology & Your Kids: Maximize the Good, Minimize the Bad

Technology is fully integrated and essential to our lives. This is probably even more so in China where we can do almost any task from our phones. For kids, technology can be a tool for school, learning and development. On the other hand, without proper supervision and limits, children can suffer negative effects. When technology is overused, kids show a decline in creativity. They start to prefer technology to playing outside or with other kids. They lose practice interacting with groups, thus stunting social skills. And, some video games have been shown to influence aggressive thoughts and behavior.

Pregnancy Pain Relief

In the third trimester, many women experience discomfort due to the body’s changes. The belly becomes large and puts pressure on the pelvic floor. The hormones are preparing the body for childbirth by relaxing the ligaments, fascia, and muscles. Unfortunately, that same natural process weakens core muscles and changes the dynamics of the body. The lower back compensates with higher tension as the center of gravity shifts forward. Additionally, carrying extra weight around means more work for muscles and stress on joints.

Reduced Stress and Pain: The Experience of Lama Fera Healing

Lama fera is a powerful energy healing technique that has been used by Buddhist monks in the Himalayas for centuries. I recently had the chance to experience its benefits. Lama fera is known for removing negative energies to produce physical and emotional healing. The technique is based on the Buddha’s teachings, but the session itself is not religious/does not require you to be Buddhist.

How to Stay at the Top of Your Game

Injury and Pain: Prevention and Treatment Gym and sports injuries often bring people to the osteopath. With a work hard, play hard lifestyle common in Shanghai, pain usually stems from the workplace or workouts. Sitting for long hours is hard on the body . A sedentary lifestyle combined with an intense workout routine can be the perfect recipe for injury. How can you get the exercise your body needs while preventing injury? Listen...

Diabetic Foot Care

Diabetes (diabetes mellitis) is a condition involving the pancreas. The pancreas is the organ that produces the hormone insulin, which is responsible for converting sugar, or glucose into energy for our body. Diabetes is a condition where the body either doesn’t produce enough insulin, or is completely incapable of producing it. As a result, sugars can be left to circulate through the blood stream, and can only be removed through our urine.

Pampering, Pedicures….Problems!

Many people enjoy going to the spa or nail salon for a foot massage and pedicure. It’s a wonderful way to relax and treat your tired feet. But, as a podiatrist I see the downside of this pampering treatment. Patients sometimes come in with problems picked up at the nail salon such as sharp pieces of nail cutting into the toe, improperly cut/ingrown nails, infections and even injury.