Why do so many people suffer from shoulder pain?
Why is shoulder pain so common? Shoulder pain and dysfunction is one of the most common complaints we see. Perhaps only neck pain and low back pain are more frequently seen. There are many reasons why so many people experience shoulder pain. The first is the shoulder is a very complex joint and is made up of at least four individual joints. As a general rule, the more complex something is,...
Spring and liver 春天与肝脏
Which viscera is spring most closely related to? It's liver! Spring is the season when everything grows and Yang rises. In the theory of five elements, spring and liver belong to wood. 春天和哪个脏腑关系最为密切？是肝脏！春季是万物生长，阳气升发的季节，在五行学说中，春天和肝脏都是属于木。 The liver in traditional Chinese medicine includes and is larger than the anatomic liver. It has the functions of regulating Qi, emotion, promoting digestion and absorption of the spleen and stomach, adjusting blood volume and blood movement, water distribution,...
Meet the TCM Doctor: Serena Yang
Serena received her degree in Traditional Chinese Medicine from Shanghai University of Traditional Chinese Medicine (TCM), majoring in Chinese medicine and acupuncture. She specializes in gynecological disorders, dysmenorrhea, PMS, menopausal symptoms, uterine myomas, PID, and infertility. Serena also specializes in acupuncture that deals with all sorts of body pains and traditional Chinese internal medicine for conditions such as insomnia, headaches, anxiety, digestive disorder, etc. She uses a combination of herbal...
Small Gym, Home Office
Let’s make moves together! 让我们动起来 First, let’s check our posture before reading further… 首先，阅读前让我们先确认一下您的姿势 3 2 1 Are you in this position? 是这样的？ Or this? 这样的？ Or even this? 还是这样的？ Now, let’s take a deep breath and then restore our posture according to the following picture: 现在，让我们深吸一口气，然后把姿势调整到如下图所示 A lot of people have to stay at home under the current situation. Gyms are closed and outdoor group sport activities are mostly cancelled. We start to move less and become more sedentary at home....
Natural Solutions for Allergy Sufferers in This Outbreak Season
“I have a cough and running nose lately, does it mean I am infected by the new coronavirus Covid-19?” At this moment of winter to spring transition, we are facing allergy season along with a high incidence of influenza and the new type of coronavirus outbreak across the country, which is inevitably causing anxiety and fear among the general public. What are the symptoms of the new coronavirus Covid-19? According to the...
How TCM help manage your stress and stay healthy?
As we are facing the coronavirus COVID-19 outbreak recently, people are living under travel restriction, suggested to work from home, and stay away from crowds. Both, employees and employers are stressed about the new regulations. Besides that, in this tough period Shanghai expats face many sorts of pressure, managing people and goals at work. It’s easy to see why many of us feel stressed. What is Stress? Western medicine describes stress as...
Enhancing your mental health!
Today we are entering into the 3rd week after The Coronavirus outbreak happened and with the measures to contain it (some preventive isolation) the concern about our health and the unknown about when it’ll be finished, most of us have experienced uncertainty, anxiety and sometimes fear. Right now more than ever we need to keep in mind that our mental health is very important to cope with the situation and to create a balanced and harmonious reality. I...
Is Standing Better Than Sitting?
This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. We hear a lot of talk about the health risks of a sedentary lifestyle and we should all be taking this seriously. As far back as 2002, the World Health Organization (WHO) warned that approximately 2...
Prevention and treatment of 2019-nCoV infection
Recently, the 2019-nCoV infection is increasing gradually all over the country, fortunately, the Spring Festival holiday gives people a precious time to isolate themselves. But the long holiday will be over soon. What else should we do after that? 1. 对于健康人群或疑似接触过患者但没有症状的人群来说， For healthy people or people who have suspected contact with patients but have no symptoms, 延长假期，国务院已经通告延长假期到2月2日为止，如果有条件的话，建议自行安排14天的隔离期更好。 To extend the holiday, the State Council of China has announced to extend the holiday until...
Better Sleep Equals Better Cardiovascular Health
This article is part of our “In Medical News” series where Dr. Sara Laudani shares a recent study or article and offers some analysis and tips about the news, to help patients stay informed. Medical professionals are becoming ever more aware of the importance of sleep to health. Recently, a study found that healthy sleep patterns were associated with about a one third reduced risk for heart disease and stroke. And,...