Author: Sara Laudani

Body & Soul  >  Articles posted by Sara Laudani
Body & Soul  >  Articles posted by Sara Laudani

Need More Motivation to Exercise? Reduce Your Cancer Risk

This article is part of our “In Medical News” series where Dr. Sara Laudani shares a recent study or article and offers some analysis and tips about the news, to help patients stay informed. It’s the time of year when a lot of people try to kick their exercise routine into gear. You already know it is good for you, but now there’s even more evidence in favor of exercise. A...

Could You Be Allergic to Your Acrylic Nails, Wall Paint or Other Things in Your Daily Life??

This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. Adhesive Allergen Identified Many people with acrylic nails and using continuous glucose monitors have reported reactions and rashes. Dermatologists have now identified the substance in glues and bandages that has been causing these allergic reactions. The American...

Trans Fats Proven Bad for Your Brain

This article is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed. You have probably heard that trans fats are bad for you. Research has linked excessive consumption of trans fats to the development of coronary artery disease, diabetes, and many health conditions. Given these concerns, the...

How Much Alcohol is Safe to Drink?

Patients often ask me, “How much alcohol is safe to drink?” Unfortunately, many will not like the answer. But, large scale studies have shown that there really is no safe dosage. While a lot of media attention has gone to some research that focuses on possible health benefits of drinking alcohol in moderation, a large new report warns that the harms of alcohol greatly outweigh any potential benefits. The study looked...

Is Standing Better Than Sitting?

This is part of our “In Medical News” series where Dr. Sara Laudani shares a study or article in recent news and offers some analysis and tips about the news, to help patients stay informed.   We hear a lot of talk about the health risks of a sedentary lifestyle and we should all be taking this seriously. As far back as 2002, the World Health Organization (WHO) warned that approximately 2...

Better Sleep Equals Better Cardiovascular Health

This article is part of our “In Medical News” series where Dr. Sara Laudani shares a recent study or article and offers some analysis and tips about the news, to help patients stay informed. Medical professionals are becoming ever more aware of the importance of sleep to health. Recently, a study found that healthy sleep patterns were associated with about a one third reduced risk for heart disease and stroke. And,...

Heavier Red Meat Consumption Tied to Higher Fatty Liver Risk

A February 15, 2019 article on Medscape.com from Lisa Rapaport (Reuters Health) reported how people who eat a significant amount of animal protein may be more likely to have excessive fat in their livers The Dutch study reported on shows these individuals have a higher risk of non-alcoholic fatty liver disease (NAFLD) than individuals whose main source of protein is vegetables.   Researchers examined data for 3,882 study participants. Overweight people who...

Nutritional Science News: “Mediterranean Diet Strongly Tied to Reduced Alzheimer’s Pathology”

A November 20, 2018 article on Medscape.com from Deborah Brauser discusses strong evidence from a recent study in Australia linking the Mediterranean diet to reduced signs of Alzheimer’s disease development. The new research suggests that “adherence to a Mediterranean diet (MeDi) is linked to a reduction over time in Aβ-amyloid (Aβ) accumulation, a biomarker of cerebral Alzheimer's disease (AD) pathology”. The lead author of the study, Stephanie R. Rainey-Smith, PhD, shared...

How the Modern Diet Isn’t Feeding Our Bodies (and What We Can Do About It)

To read Part 1 and understand how carbohydrates can influence your health, click here   The Difference between “Good Carbs” and Refined Carbs Non-refined carbs include oat, millet, brown and red rice, spelt, buckwheat and any other whole grains that have not been refined, as well as fruits and vegetables and “old breads” (made of whole grains such as whole rye). These carbs bring in micronutrients and fiber, so the body is getting...

Are All Carbs Bad? Understanding Carbohydrates and Your Health

Changing Diets Starting from our hunter-gatherer roots, carbohydrates have been our main source of food. To thrive, we developed ways to transfer the food available in nature into something edible and easily available for large numbers of people. Therefore, the types of food consumed today look drastically different than those of our ancestors. Today, wheat is the most consumed cereal in the world. In the U.S., each person consumes an average of...