Author: Doris Rathgeber

Body & Soul  >  Articles posted by Doris Rathgeber
Body & Soul  >  Articles posted by Doris Rathgeber

Gaofang: Keep Your Body Strong This Winter

“If you get good Gaofang tonic in winter, you can kill a tiger in the spring.”   TCM does a great job addressing winter health and treating seasonal illnesses, due to its focus on strengthening the body to live in harmony with nature. Common winter ailments like colds and coughing can be effectively treated with herbal decoctions and acupuncture. Today, we’ll share how an ancient Chinese tonic can improve your overall health...

Conversations with Doris: How We Can All Benefit from Ancient Chinese Wisdom

The Best of Both Worlds: Bringing the Knowledge of TCM to Improving Health Today. The first Body & Soul location opened in 2004. So, how did an expat from Germany with a background in IT sales come to run one of the most successful healthcare organizations in Shanghai? How did Doris Rathgeber come to understand the Eastern approach to mind and body? And, what has she learned that might help...

Travel Rx: Healthy Summer Holidays

Summer holidays are here and many will make the most of it and travel home or to some fun locations. Travel can be demanding on the body, especially when crossing several time zones. Nothing derails fun holiday plans more quickly than illness or a serious case of jet lag. Here are a few of the most common problems brought on by the rigors of travel and some tips and solutions. Jet...

Living a Healthy Life in Shanghai

Recently, we shared some of the ways to create a healthy environment in Shanghai. Today, we’ll offer tips for personal health. We cover some of the main topics patients ask about and concerns that come up in our Shanghai Health and Wellness group. Is it possible to be healthy even when the environment around us isn’t always? Absolutely. The human body is strong and has powerful self-detoxing mechanisms. But, it needs...

The Traditional Chinese Medicine Perspective in Childhood Asthma

Pediatric asthma is a quite common condition as approximately 10 % of children suffer from it and tend to develop it mostly between the age of 4 and 5. When an acute outbreak occurs, early symptoms are mild chest pressure and a dry cough, followed by bronchial spasm (sudden constriction of bronchi and bronchioles) causing cough and severe breathing difficulties. Acute outbreaks are triggered by infections of the upper respiratory...

Creating a Healthy Environment in Shanghai

Upon coming to Shanghai nearly 25 years ago, the environment was quite different. There were millions of bicycles, but very few cars. The air pollution stemmed from factories and people using coal for heating. Fireworks, street food and fires added to the bad air quality. Today, the problem is quite different. The government has made a lot of progress in controlling industrial pollution. The days of barely being able to see...

Breathe Freely: Natural Allergy Solutions

Are red, watery eyes and a swollen nose your trademark spring look? Many allergy sufferers dread the coming spring. Life becomes round after round of antihistamines and nasal sprays. Shanghai’s damp, dusty (and polluted) environment is a nightmare for many allergy and asthma sufferers. Ancient Chinese Wisdom: The Root Causes of Allergies TCM interprets allergies as a disharmony in the body. It is often diagnosed as a “wind” influence accompanied by another...

HPV: Awareness, Prevention and Treatment

Human papillomavirus (HPV) is the most common sexually transmitted infection. The American Social Health Association estimates that about 75–80% of sexually active Americans will be infected with HPV at some point in their lifetime. Over 170 types of HPV have been identified and many people have subclinical varieties (never show symptoms). Unfortunately, certain types of HPV are potentially cancer causing. Because this virus is so common and often asymptomatic, HPV has lead to...