Author: body & soul

Body & Soul  >  Articles posted by body & soul
Body & Soul  >  Articles posted by body & soul

Exhausted? Fighting Fatigue

Fatigue (or chronic fatigue) goes beyond light tiredness or sleepiness. People who are sleepy simply want to sleep. They feel it in the heaviness of their head; they cannot keep their eyes open or head up. After having had a good night’s sleep, they generally feel better.   Fatigue, however, can be felt in the whole body. Sufferers complain of low energy levels, muscle aches, pain, discomfort, and poor concentration. They feel...

Meet the TCM Doctor: Serena Yang

Serena received her degree in Traditional Chinese Medicine from Shanghai University of Traditional Chinese Medicine (TCM), majoring in Chinese medicine and acupuncture. She specializes in gynecological disorders, dysmenorrhea, PMS, menopausal symptoms, uterine myomas, PID, and infertility. Serena also specializes in acupuncture that deals with all sorts of body pains and traditional Chinese internal medicine for conditions such as insomnia, headaches, anxiety, digestive disorder, etc. She uses a combination of herbal...

Body & Soul Medical Clinic is resume work!

We are happy to announce that Body & Soul Medical Clinic Downtown and Minhang are coming back! For any future appointment, please contact Body & Soul Medical Clinics WeChat or online booking! The whole Body & Soul Team wishes you "Stay healthy! Stay happy!" Body & Soul Medical Clinics - Downtown Clinic & Lifestyle Center 上海市黄浦区西藏南路760号安基大厦1405室 Anji Plaza 14th floor, 760 South Xizang Road (Crossing Jianguo Road) 200000 Shanghai, Huangpu District TEL: (+86 21) 63455101 Email: huangpu@bodyandsoul.com.cn Body &...

Important Notice~~~

Dear Body & Soul patients and friends, 尊敬的身浦佳中医门诊部用户, Body & Soul Medical Clinics is going to resume regular opening hours on March 2. 身佳中医门诊部将于3月2日恢复正常问诊。 Please feel free to book your appointment now. 如需预约,请联系我们。 In line with Shanghai city’s escalated plan to contain the spread of COVID-19, and avoid cross infection, all patients and visitors are required to comply with the following preventative measures: 根据上海市防控新型冠状病毒的响应计划,防止交叉感染,所有患者和访客都必须遵守以下预防措施: Please bring your own face mask and wear it at all times before...

How TCM help manage your stress and stay healthy?

As we are facing the coronavirus COVID-19 outbreak recently, people are living under travel restriction, suggested to work from home, and stay away from crowds. Both, employees and employers are stressed about the new regulations. Besides that, in this tough period Shanghai expats face many sorts of pressure, managing people and goals at work. It’s easy to see why many of us feel stressed. What is Stress? Western medicine describes stress as...

Addressing Back Pain: Physiotherapists’ Tips

As part of our series about treating back pain in Shanghai, Body & Soul practitioners will share how they address back pain and provide some valuable tips for those suffering from this common problem. Previously, Body & Soul’s osteopaths and chiropractor covered how they help with back pain. Today, physiotherapists John Zhong and Dong Yu offer tips to prevent and manage back pain. Resolving the Causes of Back Pain The majority of...

Osteopathy for Back Pain

As part of our series about treating back pain in Shanghai, Body & Soul practitioners will share how they address back pain and answer common questions. Today, Body & Soul’s osteopaths, Matthew Stevens, provide some insight on back pain relief from osteopathy. What is Osteopathy? Osteopathy is a form of manual medicine that focuses on total body health and the musculoskeletal system (joints, spine and muscles). Treatment aims to help the body’s...

A Chiropractor Talks about Relieving Back Pain

As part of our series about treating back pain in Shanghai, Body & Soul practitioners will share how they address back pain, answer some common questions and offer tips. Herman Szeto has more than 25 years of experience in chiropractic treatment. He’s treated hundreds of patients in Body & Soul’s clinics throughout Shanghai. What does a chiropractor do? Chiropractors deal with the joints and help them to work the way they should....