Author: body & soul

Body & Soul  >  Articles posted by body & soul
Body & Soul  >  Articles posted by body & soul

Meet the Therapist: Dr. Robin Wang, Physiotherapist

Dr. Robin Wang specializes in pain management and sports injury. He works at the Hongmei Road Clinic, helping patients in both Chinese and English. Some conditions Dr. Wang treats include neck and lower back pain, sciatica, spinal disc herniation, shoulder impingement syndrome, tennis elbow, ACL injury, and plantar fasciitis. Q: What interested you about working in the field of physiotherapy? A: Physical therapy can help many people with injuries and pain to relieve...

Fear Factor – Managing Anxiety

About one in 13 people globally suffer from anxiety (Psychological Medicine, May 2013). It is the most common mental health issue. The expat lifestyle - with its inherent change, uncertainty, and being away from familiar support networks - may in itself cause anxiety and can be especially difficult for those prone to anxiety. Julia Söllner is a German Psychologist and works at Body and Soul Medical Clinic. She assists clients from...

Finger Massage to Nourish the Body

There is an idiom in Chinese, Shi Zhi Lian Xin(十指连心), that means the nerves of the fingertips are linked with the heart. Four simple words show the importance of our fingers. The fingers have many nerve endings and acupoints, which can show many things about the person’s health situation. In TCM therapy, every finger corresponds to an organ in our body, reflecting associated health problems. When you have a particularly...

Got Warts?

Verruca vulgaris is the common wart. They are caused by infection with human papillomavirus. Such warts can develop anywhere on the skin and frequently appear on the cuticle (the skin at the base of the nail) and sometimes the area beneath the nail. Nail-biting can spread this infection. Symptoms Common warts usually occur on your fingers or hands and on the feet, maybe: Small, fleshy, grainy bumps Flesh-colored, white, pink or tan ...

Facial Asymmetry and Jaw Discomfort: TMJ

When you are looking in the mirror or taking photos, sometimes you will find that the left and right sides of your face are different (or asymmetric). Or, you may experience difficulty opening your mouth when eating or even have pain. Today, we will learn about the main cause of these symptoms: temporomandibular joint, also knew as TMJ,  disorders. Pain is one of the most common symptoms of TMJ. The pain...

Body & Soul Holds TCM Workshop for Mandarin Inn

On Sunday, December 13th, Dr. Zheng Shu Hua from Body & Soul Medical Clinics led a workshop entitled “Following the Route of Traditional Chinese Medicine” at Mandarin Inn. Mandarin Inn is a Chinese School located in a 100-year-old historical building in Shanghai. Twelve people attended to discover more about TCM, from its roots to what it has to offer for health and wellbeing in the modern world. Traditional Chinese Medicine: Background With...

Seven Things You Should Not Do After Running

With changing lifestyles, people are paying greater attention to health and exercise is becoming more popular. Exercise can not only strengthen the physique, but also, prevents many diseases. Running has been widely adopted by the public since it is a simple sport to start. Research shows that long-term adherence to a running routine can improve cardiopulmonary function, enhance immunity, strengthen the body, delay aging, eliminate tension, and improve sleep quality. However,...

Body & Soul’s St. Martin’s Day Traditions

Each year, Body & Soul-Medical Clinics celebrate St. Martin’s Day (November 11th). Known as a friend of children and patron of the poor, Saint Martin represents social justice. Following his example, Body & Soul donates to the Bloodline and More Than Aware events each year to give back to the Shanghai community.The Bloodline blood donation event will be held on October 31st. For more information or to participate, check them...

Eczema

Eczema is a commonly skin condition which is generally known as dermatitis. It is a skin disorder where skin will have rashes that are red, dry and itchy with or without presence of blisters. Medically, it can be further divided into some types namely atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema and seborrheic dermatitis. They can occur at any age. Eczema can be regarded as a kind of skin allergy...

Exhausted? Fighting Fatigue

Fatigue (or chronic fatigue) goes beyond light tiredness or sleepiness. People who are sleepy simply want to sleep. They feel it in the heaviness of their head; they cannot keep their eyes open or head up. After having had a good night’s sleep, they generally feel better.   Fatigue, however, can be felt in the whole body. Sufferers complain of low energy levels, muscle aches, pain, discomfort, and poor concentration. They feel...