Author: Bibiana Rueda-Bueno

Body & Soul  >  Articles posted by Bibiana Rueda-Bueno
Body & Soul  >  Articles posted by Bibiana Rueda-Bueno

Understanding family dynamics for a happier life!

Family is where everything begins, family is where we receive core values, beliefs and perceptions of the world which determine how we develop our personality. When I talk about family, it could be a couple or the singles relationship with their parents (even if they aren’t currently next or around me). Family is not the stagnant picture we posted on WeChat; family is a dynamic, which is constantly changing and moving influenced by...

Enhancing your mental health!

Today we are entering into the 3rd week after The Coronavirus outbreak happened and with the measures to contain it (some preventive isolation) the concern about our health and the unknown about when it’ll be finished, most of us have experienced uncertainty, anxiety and sometimes fear. Right now more than ever we need to keep in mind that our mental health is very important to cope with the situation and to create a balanced and harmonious reality. I...

Breaking the Cycle of Anxiety

Anxiety is the most common mental health issue worldwide, affecting some 40 million adults in the U.S. alone. Many expats in Shanghai struggle with anxiety. It is perhaps unsurprising given the fast-paced lifestyle, high pressure jobs and other stressors many of us face. However, anxiety is just a symptom. It is the tip of the iceberg, the manifestation of what is going on inside of us. It may show an emotional...

Common Emotional and Relationship Issues for Today’s Woman

The devaluation of the feminine energy  and our attempts to fit into society’s/other’s view of our roles plays a part in many of the emotional and relationship issues women face today. I work with many clients to better understand how these issues are affecting their lives and to examine how they see themselves and how they can reconnect with their feminine energy. One common example is the successful career woman in...

Physical Pain: The Emotional Connection

Any physical issue or pain you experience is a symptom of what is going on in the body and mind. It is all connected, so body and mind cannot be separated. TCM has long understood this wholeness. Focusing solely on symptom treatment has kept a lot of people in a cycle of masking what the body is saying and therefore continuing to suffer. BioNeuroEmotion (BNE) is a method that studies a...

Spring Renewal: Nine Habits for a Happy, Healthy Life

We’re all made of energy. We now know it only takes 12 seconds to invite something into our energy at the vibrational level. What does this mean? It means you have the power to change your life. Here are some tips for creating positive energy: 1. Be aware of the quality of your thoughts and ideas. Reality is neutral; the way you interpret it is not. 2. Be grateful. Smile, say thank...

Women’s Day Healing Circle: Reconnect with Your Joy and Sensuality

Pursuing its mission to heal patients as a whole, Body & Soul is happy to introduce a new series of healing workshops including Women’s Sharing Circles led by Bibiana Rueda-Bueno, Holistic Psychologist. These workshops aim at soothing the mind, balancing emotions and harmonizing energy. Attendees become more aware and relaxed. It provides them with tools to deal with daily situations and emotions. Women’s Day Event On the occasion of Women’s Day on the...

Winter Blues: Stuck in the post-holiday doldrums?

After all the holiday celebrations, Christmas family visits, and Spring Festival travel, you may feel a bit down returning to your routine in Shanghai. The winter weather doesn’t help. Many people feel more lethargic and moody during the cold, dreary weather. Some people face more serious seasonal depression. What can you do to deal with winter blues? • If you are feeling sad or grieving, take time to legitimize your pain...